NEWS
PB Remodeling Saturday Class Cancellations
Just a heads up, we will be gradually making some improvements to the aesthetics at our PB location during the second half of February, including an updated bathroom, new paint throughout the gym, and some subtle fixes to the flooring. Be advised that select class times will be cancelled to accommodate the work:
- Saturday – 2/19
- Saturday – 2/26
We will be temporarily increasing attendance at Bay Park and OB Saturday classes to accommodate.
Current PSC Cycle: 2.7 – 3.6
MON: Deadlift
TUES: Plyometrics
WED: Bench Press
THUR: Unilateral
FRI: Back Squats
We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The Benefits of the Almighty Deadlift
PSC
10:1
Deadlifts
Ring Dips
HP Bird Dogs
Kneeling DB Curls
Box Jumps
Performance: Weighted Dips | Flight Club Opportunity
TUESDAY
READ: Plyometrics, Isometrics, and the “Lateral” Family
PSC
20″ + 20″ on / 20″ off
A: Plyo Push-Ups + Squat Jumps
B: RKB Swings + Inchworms
C: Plyo Lateral Step Ups + DB Vert Jumps
D: MB Slams + MB Mountain Climbers
E: Jump Overs + Ring Rows
(x6 Rounds)
WEDNESDAY
READ: 4 Reasons the Bench Press is Absolutely ‘Functional’
PSC
First, for 18 Minutes:
5 Bench Press
5 KB Front Squats
12 Cross Body Curls
Then, in a 17′ Cap:
30 Burpees
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10 FR DB Reverse Lunges
10 Bilateral Rows
(x5)
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30 Cal Row
Performance: 3 Bench Press | “Four Horsemen” Benchmark Workout
THURSDAY
READ: The Importance of Unilateral Training
PSC
For 25 Minutes
2/s TGU
6 Chin-Ups
10 KB Pull Through
12 Rotational Step Ups
10 Cal Row
10′ Finisher:
Work Up to a Heavy Clean
Or,
50 Lateral Lunge Shuffles
500m Run
Performance: 1/s TGU | Weighted Chin-Ups
FRIDAY
READ: How the Back Squat Gets You Jacked
PSC
For 40 Minutes:
10:8:6 Back Squats
10:8:6 SA DB Jerk
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12:10:8 Bird Dog KB Rows
12:10:8 Plank Ups
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20:15:10 Busdrivers
80m Farmer Walk
SATURDAY
**Reminder — there will be no Saturday classes on 2/19 at the Pacific Beach location for painting and remodeling, but will offer normal Saturday schedules at Bay Park and OB!
3 x 10′ on / 2′ off
A: 6 Push Press
12 OTB Hops
10 Butterfly Sit-Ups
B: 5 Renegade to Sumo Row
8 DB Side Lunges
6 DB Push-Ups
C: 8 HR Curtsy Lunge
6 Goblet Cleans
200m Row
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
