NEWS

PB Remodeling Saturday Class Cancellations
Just a heads up, we will be gradually making some improvements to the aesthetics at our PB location during the second half of February, including an updated bathroom, new paint throughout the gym, and some subtle fixes to the flooring. Be advised that select class times will be cancelled to accommodate the work:

  • Saturday – 2/19
  • Saturday – 2/26

We will be temporarily increasing attendance at Bay Park and OB Saturday classes to accommodate.

Current PSC Cycle: 2.7 – 3.6
MON: Deadlift
TUES: Plyometrics
WED: Bench Press
THUR: Unilateral
FRI: Back Squats

We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program

Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

MONDAY

The Benefits of the Almighty Deadlift

READ: The Benefits of the Almighty Deadlift

PSC

10:1
Deadlifts
Ring Dips
HP Bird Dogs
Kneeling DB Curls
Box Jumps

Performance: Weighted Dips | Flight Club Opportunity

TUESDAY

How To Do Better Push-Ups
READ: Plyometrics, Isometrics, and the “Lateral” Family

PSC

20″ + 20″ on / 20″ off
A: Plyo Push-Ups + Squat Jumps
B: RKB Swings + Inchworms
C: Plyo Lateral Step Ups + DB Vert Jumps
D: MB Slams + MB Mountain Climbers
E: Jump Overs + Ring Rows
(x6 Rounds)

WEDNESDAY

Why P360 Works
READ: 4 Reasons the Bench Press is Absolutely ‘Functional’

PSC

First, for 18 Minutes:
5 Bench Press
5 KB Front Squats
12 Cross Body Curls

Then, in a 17′ Cap:
30 Burpees

10 FR DB Reverse Lunges
10 Bilateral Rows
(x5)

30 Cal Row

Performance: 3 Bench Press | “Four Horsemen” Benchmark Workout

THURSDAY


READ
: The Importance of Unilateral Training

PSC

For 25 Minutes
2/s TGU
6 Chin-Ups
10 KB Pull Through
12 Rotational Step Ups
10 Cal Row

10′ Finisher:
Work Up to a Heavy Clean
Or,
50 Lateral Lunge Shuffles
500m Run

Performance: 1/s TGU | Weighted Chin-Ups

FRIDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ:
How the Back Squat Gets You Jacked

PSC

For 40 Minutes:
10:8:6 Back Squats
10:8:6 SA DB Jerk

12:10:8 Bird Dog KB Rows
12:10:8 Plank Ups

20:15:10 Busdrivers
80m Farmer Walk

SATURDAY

Why P360 Works

**Reminder — there will be no Saturday classes on 2/19 at the Pacific Beach location for painting and remodeling, but will offer normal Saturday schedules at Bay Park and OB!

3 x 10′ on / 2′ off
A: 6 Push Press
12 OTB Hops
10 Butterfly Sit-Ups

B: 5 Renegade to Sumo Row
8 DB Side Lunges
6 DB Push-Ups

C: 8 HR Curtsy Lunge
6 Goblet Cleans
200m Row

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.