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    • Personal Training
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    • Pacific Beach
    • Ocean Beach
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    • Oceanside
    • Miramar (Opening April 3rd)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
    • North Park (Coming Soon)
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This Week’s Training 12/21 – 12/27
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

UPDATES

HOLIDAY SCHEDULE
We will be closed Thursday – Sunday for the long holiday weekend. We will be posting Grassroots workouts daily through the end of the week, which all members have free no cost access to.

PROGRAM DESIGN
We will continue to program workouts with an emphasis on being outdoors for as much of it as possible, per the recent government mandate. Once the purple tier is lifted, we will resume our usual formatting of workouts and programming approach. For now, effective will be prioritized above optimal.

GRASSROOTS

All members can receive free access to our home-based workout programming: Grassroots, request it here. We are not renting equipment.

Walmart often has select DBs in stock.

  • Monday

MONDAY

Gym in Bay Park San Diego

 

PB & BAY PARK PSC

5 Rounds:
8 Bench Press + Max Push-Ups
8 RKB Swing
14 Lawnmower Rows
20 Plate Low Side Shuffles

4 Rounds:
12 Goblet Squats
150m Run

OB PSC

5 Rounds:
8 DB Bench Press + Max Push-Ups
4x4x4 RKB Swing
6 DB HPC
60 Plate Hollow Kicks
200m Run

4 Rounds:
12 Goblet Squats
150m Run

  • Tuesday

TUESDAY

Gym in Bay Park San Diego

 

PB & BAY PARK PSC

For 25 Minutes:
5 Hang Power Cleans
8 HP Reach Through
10 DB RDL
6 Rotational MB Slams
100m Run

Partner Finisher:
A: Max BW Squats
B: 200m Run
(x8 Min)

OB PSC

For 20 Minutes:
10 KB Sumo Deadlift
6 Rotational MB Slams
8 DB Curl & Press
5 Half Burpees
100m Run

Partner Finisher:
A: Max BW Squats
B: 200m Run
(x10 Min)

  • Wednesday

WEDNESDAY

 

PB & BAY PARK PSC

10:1
Barbell Lunges
DB Sumo Rows
Plyo Push-Ups
KB Goblet Cleans
100m Farmer Walk E.O.R.

OB PSC

10:1
DB Forward Lunges
Plyo Push-Ups
DB Sumo Rows
KB Goblet Cleans
100m Farmer Walk E.O.R

  • Thursday

THURSDAY

 

CLOSED

  • Friday

FRIDAY

 

CLOSED

  • Saturday

SATURDAY

 

CLOSED

  • Sunday

SUNDAY

Closed.

Performance3602022-02-27T13:48:08-08:00

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San Diego, CA 92109
——-
(619) 800-2774
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1943 S. Broadway
Denver, CO, 80210
——-
(720) 924-9636
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Performance360 La Mesa
8011 University Ave
Ste. C-1
La Mesa, CA 91942
——-
(619) 500-4031
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1931 Bacon Street
San Diego, CA 92107
——-
(619) 272-6023
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601 Oceanside Blvd.
Oceanside, CA 92054
——-
(619) 937-2959
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1221 W. Morena Blvd
San Diego, CA 92110
——-
(619) 378-0303
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Performance360 Miramar
9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
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