NEWS

UPDATES

HOLIDAY SCHEDULE
We will be closed Thursday – Sunday for the long holiday weekend. We will be posting Grassroots workouts daily through the end of the week, which all members have free no cost access to.

PROGRAM DESIGN
We will continue to program workouts with an emphasis on being outdoors for as much of it as possible, per the recent government mandate. Once the purple tier is lifted, we will resume our usual formatting of workouts and programming approach. For now, effective will be prioritized above optimal.

GRASSROOTS

All members can receive free access to our home-based workout programming: Grassroots, request it here. We are not renting equipment.

Walmart often has select DBs in stock.

MONDAY

Gym in Bay Park San Diego

 

PB & BAY PARK PSC

5 Rounds:
8 Bench Press + Max Push-Ups
8 RKB Swing
14 Lawnmower Rows
20 Plate Low Side Shuffles

4 Rounds:
12 Goblet Squats
150m Run

OB PSC

5 Rounds:
8 DB Bench Press + Max Push-Ups
4x4x4 RKB Swing
6 DB HPC
60 Plate Hollow Kicks
200m Run

4 Rounds:
12 Goblet Squats
150m Run

TUESDAY

Gym in Bay Park San Diego

 

PB & BAY PARK PSC

For 25 Minutes:
5 Hang Power Cleans
8 HP Reach Through
10 DB RDL
6 Rotational MB Slams
100m Run

Partner Finisher:
A: Max BW Squats
B: 200m Run
(x8 Min)

OB PSC

For 20 Minutes:
10 KB Sumo Deadlift
6 Rotational MB Slams
8 DB Curl & Press
5 Half Burpees
100m Run

Partner Finisher:
A: Max BW Squats
B: 200m Run
(x10 Min)

WEDNESDAY

 

PB & BAY PARK PSC

10:1
Barbell Lunges
DB Sumo Rows
Plyo Push-Ups
KB Goblet Cleans
100m Farmer Walk E.O.R.

OB PSC

10:1
DB Forward Lunges
Plyo Push-Ups
DB Sumo Rows
KB Goblet Cleans
100m Farmer Walk E.O.R

THURSDAY

 

CLOSED

FRIDAY

 

CLOSED

SATURDAY

 

CLOSED

SUNDAY

Closed.