–Hurry! We only have 11 remaining $62 first month memberships in PB. When you refer a friend, you’ll receive your next month’s membership for just $62 when they list you as a referral. New members can tart right away, or purchase in December for January activation.
–As you may recall, in PB and Crown Point, every year we go down to one location during the holidays due to member travel and decreased demand for class times. As a heads up, Wednesday, the 18th – Sunday, the 29th we will only be operating PB classes out of the Gresham location (Bay Park and OB will be on regular hours).
–There will also be no specialty classes in PB during that time frame.
–Pay careful attention to the time and location of your class time before registering as some times will temporarily shift.
–We will be closed as a business the 24th, 25th, and the 26th as to give our coaches a much deserved break over the holidays. Our coaches work holidays all year round in order to support our ability to attend classes on days like Thanksgiving, July 4th, and more, and we want them to be able to enjoy some time away from the gym to recharge for what promises to be a great 2020.
–We will be closed New Year’s Day.
As with every holiday season and the shortened or adjusted weeks that come with it, the final four weeks of the year is a varied format featuring a combination of different workouts, focuses, lifts, and formats.
10:1 Deadlifts BB Push Ups Rotational MB Slams 150m Run
First, For Gainz 6 Tempo Deadlift @65-70% (3” Ecc) 10 FK Band OH Press (x4) — Then, For a Juicy Backside 6/s Tempo DB Bulgarian SS (30×0) 6/s Goblet Low Lunge Through 6 Slow Ab Rollouts (x3) — Last, For Tree Trunks FTF Front Squats – Choose One: 30 Reps @Bodyweight 40 Reps @90% Bodyweight 50 Reps @80% Bodyweight (Complete AFAP)
10’ EMOM 10 Renegade Rows+8 Lunge Jumps — Then for 7 Rounds 8 BB Rev Lunge 8 DB Push Press 20 Alt Rope Waves+10 Waves 80m Sprint — Last 200m Farmer Carry 500m Run
With a Bud, 12’ EMOM A: 10 Plate GTO B: 6 Burpees — Then, For 25’ 10 DB Bear Rows 10 Plate SL Glute Bridge Pullovers 10 KB Goblet Tall Kneeling to Standing 10 Bone Saws 10 BW Squat to High Knees 200m Run
PSC: Ocean Beach
First 6 ‘ AMRAP 6 Burpees 100m Run — Then for 30’ 10 RKBS 10 Around the Worlds 150 Row 10 Push-Ups 10 Tuck-Ups 10 Goblet Rev Lunges 10 DB Thrusters 200m Run
PSC: Bay Park
AMRAP For 8’ Dirty Thirty — Then, For 22’ 5 Hell Trots 10 Burpees 12 Goblet Squats 12 KB Swings 10 Vertical MB Squat Toss 5/s Lateral Bounds 200m Run