NEWS
UPDATES
We continue to program workouts with an emphasis on being outdoors for as much of it as possible, per the recent government mandate.
GRASSROOTS
All members can receive free access to our home-based workout programming: Grassroots, request it here. We are not renting equipment.
MONDAY
PSC
15′ Split Stations
A:
8 Front Squats
10 Bilateral Rows
B:
10 RKB Swings
6 KB Curls
6 KB Goblet Clean
(x2)
200m Run
*In this format, half the class will start on A and half will start on B.
TUESDAY
PSC
6 Rounds:
8 Push Press
10 SA DB Hanging Side Lunge
8 MB Slams
100m Farmer Walk
6 Ballistic MB Snatch
Finish:
12 Goblet Lunge Jumps
150m Run
(x4)
WEDNESDAY
PSC
21′ EMOM
A: 6 Hang Power Clean + 12 Lateral Bar Hops
B: 10 SA KB Front Squat + 4 Chin-Ups
C: 10 SA DB Hang Snatch + 80m Sprint
Then:
100m Offset Rack Walk
30 Sprinters Taps
(x4)
THURSDAY
PSC
15′ Split Stations
A:
14 Barbell Lunges
15 KB Crush Press
Max Push-Ups
B:
10 DB Suitcase Deadlift
10 DB Push-Ups
10 DB H2H Swings
(x2)
200m Run
*In this format, half the class will start on A and half will start on B.
SUNDAY
Closed.