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    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 3rd)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
    • North Park (Coming Soon)
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This Week’s Training: 11/30 – 12/6
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

UPDATES

We continue to program workouts with an emphasis on being outdoors for as much of it as possible, per the recent government mandate.

GRASSROOTS

All members can receive free access to our home-based workout programming: Grassroots, request it here. We are not renting equipment.

  • Monday

MONDAY

PSC

15′ Split Stations
A:
8 Front Squats
10 Bilateral Rows

B:
10 RKB Swings
6 KB Curls
6 KB Goblet Clean
(x2)
200m Run

*In this format, half the class will start on A and half will start on B. 

  • Tuesday

TUESDAY

PSC

6 Rounds:
8 Push Press
10 SA DB Hanging Side Lunge
8 MB Slams
100m Farmer Walk
6 Ballistic MB Snatch

Finish:
12 Goblet Lunge Jumps
150m Run
(x4)

  • Wednesday

WEDNESDAY

PSC

21′ EMOM
A: 6 Hang Power Clean + 12 Lateral Bar Hops
B: 10 SA KB Front Squat + 4 Chin-Ups
C: 10 SA DB Hang Snatch + 80m Sprint

Then:
100m Offset Rack Walk
30 Sprinters Taps
(x4)

  • Thursday

THURSDAY

PSC

15′ Split Stations
A:
14 Barbell Lunges
15 KB Crush Press
Max Push-Ups

B:
10 DB Suitcase Deadlift
10 DB Push-Ups
10 DB H2H Swings
(x2)
200m Run

*In this format, half the class will start on A and half will start on B. 

  • Friday

FRIDAY

PSC

30-26-20-16-10-6
Barbell Rows
Lateral Step Overs
DB Lawnmower Rows
DB GTO
300m Run

  • Saturday

SATURDAY

Gym in Bay Park San Diego

PSC

For 35 Minutes:
8 DB Clean & Press
2 Plyo Complex
3 KB Complex
400m Run

  • Sunday

SUNDAY

Closed.

Performance3602022-02-27T13:47:45-08:00

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Performance360 Pacific Beach
4515 Gresham Street
San Diego, CA 92109
——-
(619) 800-2774
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Performance360 Denver
1943 S. Broadway
Denver, CO, 80210
——-
(720) 924-9636
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Performance360 La Mesa
8011 University Ave
Ste. C-1
La Mesa, CA 91942
——-
(619) 500-4031
Click here for directions

Performance360 Ocean Beach
1931 Bacon Street
San Diego, CA 92107
——-
(619) 272-6023
Click Here for Directions

Performance360 Oceanside
601 Oceanside Blvd.
Oceanside, CA 92054
——-
(619) 937-2959
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Performance360 Bay Park
1221 W. Morena Blvd
San Diego, CA 92110
——-
(619) 378-0303
Click Here for Directions

Performance360 Miramar
9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
Click Here for Directions

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