NEWS

UPDATES

We continue to program workouts with an emphasis on being outdoors for as much of it as possible, per the recent government mandate.

GRASSROOTS

All members can receive free access to our home-based workout programming: Grassroots, request it here. We are not renting equipment.

MONDAY

PSC

15′ Split Stations
A:
8 Front Squats
10 Bilateral Rows

B:
10 RKB Swings
6 KB Curls
6 KB Goblet Clean
(x2)
200m Run

*In this format, half the class will start on A and half will start on B. 

TUESDAY

PSC

6 Rounds:
8 Push Press
10 SA DB Hanging Side Lunge
8 MB Slams
100m Farmer Walk
6 Ballistic MB Snatch

Finish:
12 Goblet Lunge Jumps
150m Run
(x4)

WEDNESDAY

PSC

21′ EMOM
A: 6 Hang Power Clean + 12 Lateral Bar Hops
B: 10 SA KB Front Squat + 4 Chin-Ups
C: 10 SA DB Hang Snatch + 80m Sprint

Then:
100m Offset Rack Walk
30 Sprinters Taps
(x4)

THURSDAY

PSC

15′ Split Stations
A:
14 Barbell Lunges
15 KB Crush Press
Max Push-Ups

B:
10 DB Suitcase Deadlift
10 DB Push-Ups
10 DB H2H Swings
(x2)
200m Run

*In this format, half the class will start on A and half will start on B. 

FRIDAY

PSC

30-26-20-16-10-6
Barbell Rows
Lateral Step Overs
DB Lawnmower Rows
DB GTO
300m Run

SATURDAY

Gym in Bay Park San Diego

PSC

For 35 Minutes:
8 DB Clean & Press
2 Plyo Complex
3 KB Complex
400m Run

SUNDAY

Closed.