All new members get 50% off their first month when they join in November, and all current members get 50% off their next month when they refer someone. Just text or email this link to your friends and family: https://perform-360.com/tame-the-holidays/
–Are you judging the effectiveness of your workout based on “calories burned?” Here’s why that’s a very self limiting viewpoint.
–P360 Holiday Party (ALL GYMS): We have already sold over 75 tickets! Tickets for the P360 Holiday Party, aka “Prom”, are now on sale! Friday, December 6th at the Sunset Room at Marina Village. Panoramic bay views, open bar, DJ, dance floor, private venue, and photo booth to name a few perks.
Tickets: $60 per person Venmo: @Bryan-Pritz Paypal: Bryan@Perform-360.com
10:1 Push Press/Push Jerk DB RDLs Sprinter Crunches (per side) Goblet Lateral Step Ups Burpees 200m Run (40’ Cap)
Performance: Jerks @ 5:4:3:2:2:1:1
First. Back Squat 3×3+3 @83% (Rest = 25 sec) 30” Extended Weighted Plank (x3) — Then. 6/s Tempo BB Bulgarian SS (30×0) 15”/s SL Wall Sit 15/s Weighted Side Plank Hip Tap (x4) — Last. 10 BB Glute Bridge 10 Ab Rollouts (x3)
Complete AFAP 8:2 BB Rev Lunge Wall Balls Ring Dips Plank ups 7cal AB — 800m Run — 8:2 DB Curl & Press Goblet Squat Jumps Tuck-Ups 150m Run