NEWS
Holiday Schedule (11/22 – 11/28): This week we will have a modified schedule for Thanksgiving festivities! Hope to see you all in the gym if you’re in town, but if not, we have a great holiday and safe travels!
– Mon/Tues: Normal schedule.
– Wednesday: No 5:30 pm/6:30 pm classes.
– Thursday: Thanksgiving Day — 9:00 am & 10:00 am classes at PB & Bay Park only (both with increased capacity).
– Friday: 9:00 am & 10:00 am classes at all 3 gyms (all with increased capacity).
– Saturday: Normal schedule resumes.
Current PSC Cycle: 11.15 – 12.12
MON: Olympic Complex
TUES: Chin-Ups
WED: Back Squat
THUR: Explosive Strength
FRI: DB Bench Press
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Body Scans
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Personal Training
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MONDAY
READ: The 4 Classifications of Strength
PSC
First, 10′ E.M.O.M.
2 Olympic Complex #2
Then, for 15 Minutes:
10 DB Curl & Press
6 Ring Pistol Squats
100m Row Sprint
(x15 Min)
—
Finish w/ a Partner:
500m Sprint Relay
(x2)
Performance: Split Jerk (Instead of Push Jerk) | “Ride The Lightning” Benchmark Workout
TUESDAY
PSC
10:1
Chin-Ups
Ballistic MB Snatch
Half Racked Side Lunge
Box Jumps
80m Run
Performance: 4/2 Weighted Chin-Ups Every Round
WEDNESDAY
READ: The Benefits of the Front Squat vs. Back Squat
PSC
First, for 16 Minutes:
8 Back Squats
10 DB Skullcrushers
Then, In Teams of 3:
A: 20 Cal Row
B: Max Burpees
C: Max Alt. KB Row to Front Squat
(x17 Min)
Performance: 2 Back Squats
THURSDAY
READ: The 4 Classifications of Strength
PSC
For 35 Minutes:
20 LM Rotational Clean & Press
20 Reverse Crunches
20 Bench Hurdles
20 RKB Swings
20 SL MB Slams
150m Farmer Walk
200m Run
FRIDAY
READ: 7 Unique Benefits of Adding Muscle
PSC
30-25-20-15-10-5
DB Piston Bench Press
Side Plank Banded Row
Alternating MB Push-Ups
Plate Pull Through
300m Run
(35 Min Cap)
SATURDAY
PSC
For 35 Minutes:
A: 20 LM Rotational Lunges + 30 T-Bar Row
300m Run
B: 30 DB Step-Ups + 15 Ring Dips
300m Row
C: 60 MB MCs + 150 MB Toe Taps
300m Run
D: 30 Supine Row + 30 Sprinter Taps
300m Row
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
