–P360 Holiday Party (ALL GYMS): We have already sold over 75 tickets! Tickets for the P360 Holiday Party, aka “Prom”, are now on sale! Friday, December 6th at the Sunset Room at Marina Village. Panoramic bay views, open bar, DJ, dance floor, private venue, and photo booth to name a few perks.
Tickets: $60 per person Venmo: @Bryan-Pritz Paypal: Bryan@Perform-360.com
Roll Dice to determine exercise & shared reps/meters from the following: For 36’, In Teams of 3: MB Slams Plate GTO BW Squats Push-Ups Push-Ups Sprinter Crunches (per side) Glute Bridge MB Rotational Throws Run Row
PSC: Ocean Beach
12’ AMRAP – Every Round Add 3 Reps SA KB Clean Pull Ups (or) Ring Rows Burpees — Then For 20’ 8 Plate Squat + Bus Drivers 10 Plate Hop Overs 8 Push-Ups 10 Heavy KB Hinge Taps 8 DB Lunge to Curl 10 Renegade Rows 150m Run / 150m Row
PSC: Bay Park
First, w/a Partner, You Go, I Go. (25’) A: 10 Devil’s Press B: 30 Plate Flutter Kicks 300m Run Together — A: 200m Row B: 10 H2H Swings + 10 KB Lateral Hops 300m Run Together — A: 10 Plate GTOs + 5 Lateral Plate Burpees B: 10/s Sprinter Crunches 300m Run Together — A: 10 BB Rows B: 10 MB Slams 300m Run Together — Then, Stay With Your Pal A: Low Plank B: Sprint Ladder: 100m, 200m, 300m, 300m, 200m, 100m