NEWS

UPDATES

After much consideration (and not so much sleep), we have decided to remain open as is with our operations next week.

Short explanation – We deeply believe in our operation.

Long explanation…

3. Objective data collection by the county supports that the gym is an overwhelmingly low risk environment. San Diego County Department of Health revealed that just 0.4% of October cases were contact traced to gyms, the lowest of any sector. It is our sincere hope that leadership will re-evaluate our sector in light of there being observable and provable data that gyms are not contributing to the increased spread of Coronavirus. 

2. We’ve put forth highly effective resources that have proven to support what the science tells us is safe, and established a training environment based around far exceeding the recommended preventative measures. Candidly, we are leading the way in prevention tactics.

3. All three gyms are positioned to have direct access to outdoor air flow and get substantial ventilation and circulation through the roofing exhausts. We are not an enclosed operation as local leadership has blindly labeled us all.

This was not a snap judgement nor is it about politics of any kind or taking some sort of principled stand. It’s based entirely on the sincere belief in our operation and its proven ability to safely serve the community, support physical and mental health of our members, and continue to keep the gravity of the pandemic at the forefront of our operations.

The reality is that we have no idea what we face moving forward and it saddens me that it’s come to this decision, but the data has spoken and we believe in it. We will operate in our set-up for as long as we can, and when we can’t, we’ll adjust and adapt like a cohesive community in the same way we’ve done since March.

There is no scenario where we stop providing workouts of some kind.

Thank you,
Dave

NOT COMFORTABLE?

All members can receive free access to our home-based workout programming: Grassroots, request it here.

MONDAY

PSC

First, Every 2 Minutes:
10:1 Deadlift Ladder
(x20 Min)

Then:
6 Chin-Ups
16 Lunge Jumps
100m Run
(x10 Min)

TUESDAY

Gym in Bay Park San Diego

PSC

For 25 Minutes:
10 DB Bench Press
12 H2H Side Lunges
100m Farmer Walk 

Finish:
75 Walking Lunges
400m Run

WEDNESDAY

Gym in Bay Park San Diego

PSC

First:
3×4 RKB Swings
12 Incline DB Rows
15″ SA Low Plank
(x16′)

Then:
5 Hell Trots
200m Run
(x4)

Aerobic Finisher:
300m Sprint // 60″ Rest
(x3)

THURSDAY

Ocean Beach Gym

PSC

First:
4 Hang Power Cleans
10 Goblet Box Squats
(x16 Min)

Then:
10:1
FTF Front Squat
Barbell Push-Ups
100m Run

FRIDAY

PSC

18′ EMOM
A: 10 Bulgarian SL Deadlift
B: 12 Pull Through Complex
C: 80m Half Rack Walk 

Then:
12-12-10-10-10
DB Snatch
Tuck Ups
Squat Jumps
150m Run

SATURDAY

PSC

2 Rounds:
50/30 Deficit Push-Ups
300m Run
50/30 Deficit Split Squats
300m Run
50/30 Barbell Rows
300m Run

SUNDAY

Closed.