NEWS
Current PSC Cycle: 11.15 – 12.12
MON: Olympic Complex
TUES: Chin-Ups
WED: Back Squat
THUR: Explosive Strength
FRI: DB Bench Press
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The 4 Classifications of Strength
PSC
Every 90″ for 8 Rounds
1 Olympic Complex #1
5 Plyo Push-Ups
Then, 3 Rounds
30 Ring Rows
30 Half Rack Reverse Lunge
30 SA DB Jerks
Finish:
800m Run
Performance: Split Jerk (Instead of Push Jerk) | “One” Benchmark Workout
TUESDAY
PSC
For 25 Minutes:
8 Chin-Ups
20 Plyo Lateral Step Ups
20 SA KB Swings
20 MB Renegade Rows
200m Run
8′ Partner Finisher:
Me: 10 SA DB Thrusters
You: Max DB Hollow Kicks
(x8 Min)
Performance: 3 Weighted Chin-Ups
WEDNESDAY
READ: The Benefits of the Front Squat vs. Back Squat
PSC
First, for 18 Minutes:
6 Back Squat
10 Seated RD Raise
10 Banded Push-Ups
Then, 10:1
KB Rotational Split Squat
HP Reach Through
100m Run
(15 Min Cap)
Performance: 3 Back Squats
THURSDAY
READ: The 4 Classifications of Strength
PSC
10-8-6-4-2
Pendlay Rows
SA MB Roll-Out
Box Jumps
22-18-14-10-6
DB H2H Swings
Rotational MB Slams
Toe Taps
FRIDAY
READ: 7 Unique Benefits of Adding Muscle
PSC
First, for 15 Minutes:
12 SA Iso Bench Press
12 Supported SL RDL
Then, for 15 Minutes:
8 Deadlift
20 OTB Lateral Hops
100m Run
Finish:
100 Band Pushdowns
SATURDAY
PSC
3 Rounds
2′ On / 30″ Off
1: 6 KB Rack Step Ups + 6 Chevrons
2: 5 Ring Dips + 8 Plank Rotations
3: 30″ DB Farmer Hold + 30 DB Mountain Climbers
4: 10 LM Thruster + 10 Shoulder Taps
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
