MONDAY

READ: Why the Kettlebell is Non-Negotiable

PSC

First, for 16 Minutes.
5 KB Row to Front Squat
5 Chin-Ups
10 SA MB Rollouts

Then, for 15 Minutes:
10 OH Grip Deadlifts
12 Ring Rows
80m Run

Performance: 5 OH Grip Deadlifts

TUESDAY

READ: Build More Muscle with Time Under Training

PSC

2′ / 30″ x 1 Set Per Station
A: Hell Trots
B: Row
C: Farmer Holds
D: Burpees
(x3 Rounds)

WEDNESDAY

READ: Where the DB is Better Than the Barbell…We Said It.

PSC

For 35 Minutes:
2×8 DB Snatch
80m Run
2×4 Box Jumps
10 Cal Row
2×5 Barbell Row
80m Run
2×3 Kneeling Jumps
10 Cal Row

Performance: 2×4 Hang Power Snatch

THURSDAY

READ: The Benefits of Anaerobic Training

PSC

3×8′ / 2′
w/a Partner in a You-Me Pace

A:
8 Front Squats
100m Run

B:
6 T&G Power Cleans
10 Weighted V-Ups

C:
16 SA KB Swings
10 Plyo Step Overs

Teams of 3:
1500m Row

Performance: 5 Front Squats | 2 T&G Power Cleans

FRIDAY

READ: The Benefits of Single Leg Training

PSC

First, for 16 Min
14 Front Rack BB Step Up
12 Half Kneeling Row
10 KB SA Strict Press

Then, for 17 Min
In Teams of 3
A: 300m Run
B: Max DB Walking Lunges
C: 100m Farmer Walk

SATURDAY

PSC

1 Round
50 DB Side Lunge
300m Row
50 Toe Touches
400m Run
50 KB Archer Rows
300m Row
50 SL Push-Ups
400m Run
50 Banded SP Row
300m Row

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.