NEWS
P360 Olympics VI
When: Saturday, October 16th
Where: P360 Bay Park
Who: All P360 members are welcome to sign up. If you choose not to, we encourage you to come cheer on your fellow classmates and enjoy some free food and drinks! Interested? Click Here –>Registration Link
Current PSC Cycle: 9/20 – 10/17
MON: Kettlebell Strength
TUES: Time Under Tension
WED: SA Overhead Strength
THUR: Anaerobic
FRI: Barbell Step-Ups
Online Pro Shop
Shop Men // Shop Women
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why the Kettlebell is Non-Negotiable
PSC
First, for 16 Minutes.
5 KB Row to Front Squat
5 Chin-Ups
10 SA MB Rollouts
Then, for 15 Minutes:
10 OH Grip Deadlifts
12 Ring Rows
80m Run
Performance: 5 OH Grip Deadlifts
TUESDAY
READ: Build More Muscle with Time Under Training
PSC
2′ / 30″ x 1 Set Per Station
A: Hell Trots
B: Row
C: Farmer Holds
D: Burpees
(x3 Rounds)
WEDNESDAY
READ: Where the DB is Better Than the Barbell…We Said It.
PSC
For 35 Minutes:
2×8 DB Snatch
80m Run
2×4 Box Jumps
10 Cal Row
2×5 Barbell Row
80m Run
2×3 Kneeling Jumps
10 Cal Row
Performance: 2×4 Hang Power Snatch
THURSDAY
READ: The Benefits of Anaerobic Training
PSC
3×8′ / 2′
w/a Partner in a You-Me Pace
A:
8 Front Squats
100m Run
B:
6 T&G Power Cleans
10 Weighted V-Ups
C:
16 SA KB Swings
10 Plyo Step Overs
Teams of 3:
1500m Row
Performance: 5 Front Squats | 2 T&G Power Cleans
FRIDAY
READ: The Benefits of Single Leg Training
PSC
First, for 16 Min
14 Front Rack BB Step Up
12 Half Kneeling Row
10 KB SA Strict Press
Then, for 17 Min
In Teams of 3
A: 300m Run
B: Max DB Walking Lunges
C: 100m Farmer Walk
SATURDAY
PSC
1 Round
50 DB Side Lunge
300m Row
50 Toe Touches
400m Run
50 KB Archer Rows
300m Row
50 SL Push-Ups
400m Run
50 Banded SP Row
300m Row
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.