NEWS

P360 Olympics VI
When:
Saturday, October 16th
Where:
P360 Bay Park
Who: 
All P360 members are welcome to sign up.  If you choose not to, we encourage you to come cheer on your fellow classmates and enjoy some free food and drinks!  Interested?  Click Here –>Registration Link

Current PSC Cycle: 9/20 – 10/17
MON: Kettlebell Strength
TUES: Time Under Tension
WED: SA Overhead Strength
THUR: Anaerobic
FRI: Barbell Step-Ups

Helpful articles to help understand the benefits of this cycle:
T: Build More Muscle with Time Under Training


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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

MONDAY

Gym in Bay Park San Diego

READ: Why the Kettlebell is Non-Negotiable

PSC

First, for 16 Minutes.
5 KB Row to Front Squat
5 Chin-Ups
10 SA MB Rollouts

Then, for 15 Minutes:
10 OH Grip Deadlifts
12 Ring Rows
80m Run

Performance: 5 OH Grip Deadlifts

TUESDAY

Gym in Bay Park San Diego

READ: Build More Muscle with Time Under Training

PSC

2′ / 30″ x 1 Set Per Station
A: Hell Trots
B: Row
C: Farmer Holds
D: Burpees
(x3 Rounds)

WEDNESDAY

READ: Where the DB is Better Than the Barbell…We Said It.

PSC

For 35 Minutes:
2×8 DB Snatch
80m Run
2×4 Box Jumps
10 Cal Row
2×5 Barbell Row
80m Run
2×3 Kneeling Jumps
10 Cal Row

Performance: 2×4 Hang Power Snatch

THURSDAY

READ: The Benefits of Anaerobic Training

PSC

3×8′ / 2′
w/a Partner in a You-Me Pace

A:
8 Front Squats
100m Run

B:
6 T&G Power Cleans
10 Weighted V-Ups

C:
16 SA KB Swings
10 Plyo Step Overs

Teams of 3:
1500m Row

Performance: 5 Front Squats | 2 T&G Power Cleans

FRIDAY

Top 11 Reasons to Join P360

READ: The Benefits of Single Leg Training

PSC

First, for 16 Min
14 Front Rack BB Step Up
12 Half Kneeling Row
10 KB SA Strict Press

Then, for 17 Min
In Teams of 3
A: 300m Run
B: Max DB Walking Lunges
C: 100m Farmer Walk

SATURDAY

Ocean Beach Gym

PSC

1 Round
50 DB Side Lunge
300m Row
50 Toe Touches
400m Run
50 KB Archer Rows
300m Row
50 SL Push-Ups
400m Run
50 Banded SP Row
300m Row

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.