NEWS

P360 Halloween Party!!  Throw on your best costume and come join us for some fun and 12oz curls.


– When:
This Saturday, 10/30 @2:00pm
– Where: Mavericks in PB

– Who: Feel free to bring your ball n’ chain, friends, family, whomever! 


Current PSC Cycle: 10.18
– 11.14

MON: Front Squat
TUES: Complexes
WED: Push Jerk
THUR: Aerobic System
FRI: Deadlift

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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

MONDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

READ: The Benefits of a Front Squat vs. a Back Squat

PSC

First, for 16 Minutes:
8 Front Squats
20 SA KB Supported Row

Then, w/ a Partner:
A: 8 Hang Power Cleans
B: 10 H2H Side Lunge
C: 5 Box Jumps
(x12 Minutes)

Finish:
50 Hip Drop + Crunch

Performance: 3 Front Squats | 1 Clean

TUESDAY

READ: What Is The Point of Complexes?

PSC

1 Round:
50 KB Sumo Deadlift to Push-Up
500m Run

50 Quadruped Complex
500m Run

50 Pendlay Row
500m Run
(x35 Min Cap)

WEDNESDAY

READ: Developing Power with the Push Jerk

PSC

First, for 15 Minutes
6 Push Jerk
6 Box Jumps

Then, 3 Rounds:
30 RKB Swings
30 Low Plank Reaches
30 Lateral Plate Shuffles
300m Run

Finish:
30 Burpees

Performance: 3 Split Jerks | “100 Swing Challenge”

THURSDAY

READ: All About Aerobic System Benefits

PSC

30-26-22-18-14
Deficit Reverse Lunges
DB Reverse Crunches
Ring Rows
LM Standing Twists
150m Farmer Carry
(x35 Min Cap)

FRIDAY

Gym in Ocean Beach San Diego

READ: The Deadlift And All The Ways We Love Thee

PSC

For 25 Minutes:
8 Deadlifts
8 Ring Dips
16 Half Kneeling Row
12 Decline Shoulder Taps

8′ Team Finisher:
A: 100m Half Rack Walk
B: 30 Ballistic Lateral Step Ups
C: 20 Ring Mountain Climbers

SATURDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

PSC

For 25 Minutes:
10 BB Floor Press
10 BB Floor Wipers
10 Weighted Toe Touches
10 Plyo MB Rotations
10 SA MB Rollouts
150m Row

8 Minute Finisher:
Pull-Up + Squat Jump Ladder
Start at 1 Rep Per Round and Go Up

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.