NEWS
P360 Halloween Party!! Throw on your best costume and come join us for some fun and 12oz curls.
– When: This Saturday, 10/30 @2:00pm
– Where: Mavericks in PB
– Who: Feel free to bring your ball n’ chain, friends, family, whomever!
Current PSC Cycle: 10.18 – 11.14
MON: Front Squat
TUES: Complexes
WED: Push Jerk
THUR: Aerobic System
FRI: Deadlift
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The Benefits of a Front Squat vs. a Back Squat
PSC
First, for 16 Minutes:
8 Front Squats
20 SA KB Supported Row
Then, w/ a Partner:
A: 8 Hang Power Cleans
B: 10 H2H Side Lunge
C: 5 Box Jumps
(x12 Minutes)
—
Finish:
50 Hip Drop + Crunch
Performance: 3 Front Squats | 1 Clean
TUESDAY
READ: What Is The Point of Complexes?
PSC
1 Round:
50 KB Sumo Deadlift to Push-Up
500m Run
—
50 Quadruped Complex
500m Run
—
50 Pendlay Row
500m Run
(x35 Min Cap)
WEDNESDAY
READ: Developing Power with the Push Jerk
PSC
First, for 15 Minutes
6 Push Jerk
6 Box Jumps
Then, 3 Rounds:
30 RKB Swings
30 Low Plank Reaches
30 Lateral Plate Shuffles
300m Run
—
Finish:
30 Burpees
Performance: 3 Split Jerks | “100 Swing Challenge”
THURSDAY
READ: All About Aerobic System Benefits
PSC
30-26-22-18-14
Deficit Reverse Lunges
DB Reverse Crunches
Ring Rows
LM Standing Twists
150m Farmer Carry
(x35 Min Cap)
FRIDAY
READ: The Deadlift And All The Ways We Love Thee
PSC
For 25 Minutes:
8 Deadlifts
8 Ring Dips
16 Half Kneeling Row
12 Decline Shoulder Taps
8′ Team Finisher:
A: 100m Half Rack Walk
B: 30 Ballistic Lateral Step Ups
C: 20 Ring Mountain Climbers
SATURDAY
PSC
For 25 Minutes:
10 BB Floor Press
10 BB Floor Wipers
10 Weighted Toe Touches
10 Plyo MB Rotations
10 SA MB Rollouts
150m Row
8 Minute Finisher:
Pull-Up + Squat Jump Ladder
Start at 1 Rep Per Round and Go Up
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
