NEWS
Current PSC Cycle: 10.18 – 11.14
MON: Front Squat
TUES: Complexes
WED: Push Jerk
THUR: Aerobic System
FRI: Deadlift
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The Benefits of a Front Squat vs. a Back Squat
PSC
First, for 18 Minutes:
5 Front Squats
16 Rotational Rows
Then, for 10 Minutes:
5 Pull-Ups +
10 Plyo Rotations
You-Me Pace w/ a Neighbor
—
5’ Finisher:
5 Plyo Complex
You-Me Pace w/ a Neighbor
Performance: 2R Front Squat
TUESDAY
READ: What Is The Point of Complexes?
PSC
3×10′ / 2′
w/ Your Neighbor in a You-Me Pace
A:
3 Hell Trots
B:
2 Barbell Complex
C:
300m Erg Sprint Relays
WEDNESDAY
READ: Developing Power with the Push Jerk
PSC
First, for 16 Minutes:
5 Push Jerk
5 Box Jumps
Then, 10:1
Push-Up w/ Shoulder Tap
DB Step Ups
Barbell Curls
100m Run
(x17 Min Cap)
Performance: 2R Split Jerk
THURSDAY
READ: All About Aerobic System Benefits
PSC
10:1
OH KB Swings
80m Run
—
10:1
Renegade Row
LM Goblet Squats
—
w/ a Partner
Me: 100m:200m:300m Sprint
You: Rest
(x35 Min Cap)
FRIDAY
READ: The Deadlift And All The Ways We Love Thee
PSC
First, Every 3 Minutes:
10 Sumo Deadlifts
8 DB Bench Press
(x5)
—
Then, Every 90″ w/ a Partner
12 SL DB Hip Thrusts
12 Archer Row
(x6 Each in a You-Me Pace)
—
Finish w/ a Partner:
Me: 20 Sprinter Taps
You: Max Low Plank Reaches
(x4 Min)
SATURDAY
PSC
For 25 Minutes:
10 Half Rack KB Curtsy Lunge
10 Supine Rows
40 MB Mountain Climbers
10 Rotational MB Slams
15 Skier Curls
8′ Team Finisher:
A: 10 Cal Row
B: Max Plank Ups
C: H2H KB Swings
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
