P360 Olympics VI
When: Saturday, October 16th
Where: P360 Bay Park
Who: All P360 members are welcome to sign up. If you choose not to, we encourage you to come cheer on your fellow classmates and enjoy some free food and drinks! Interested? Click Here –> Registration Link
**There will be no PSC classes on Saturday, October 16th. We will resume our normal schedule on Monday, 10/18.
Current PSC Cycle: 9/20 – 10/17
MON: Kettlebell Strength
TUES: Time Under Tension
WED: SA Overhead Strength
FRI: Barbell Step-Ups
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Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
To learn more, go here.
READ: Why the Kettlebell is Non-Negotiable
First, for 15 Minutes:
4×3 Heavy RKB Swing
5 Box Jumps
6 Ring Pistol Squats
Then, w/ a Partner:
A: 8 FR Rev. Lunges + 80m Sprint
B: 200m Row
READ: Build More Muscle with Time Under Training
A: 8 KB Step Ups + 15 Lateral Hops
B: 6 MB Slams + 6 MB Push-Ups
C: 6 Goblet Cleans + 10 Banded Plank Row
D: 10 Cal Row + 10 Hollow Rocks
READ: Where the DB is Better Than the Barbell…We Said It.
First, for 15 Minutes
6 Press to Windmill
4 Broad Jumps
24 LM Kickstand Row
(x15 Min Cap)
Performance: “Whiplash” Rx Version (115#/75#)
READ: The Benefits of Anaerobic Training
A: 5 Hang Power Clean + 5 OTB Burpees
B: 8 Deadlifts + 8 OTB Plyo Skaters
25 Renegade Row
Performance: 2 Cleans
READ: The Benefits of Single Leg Training
Front Rack BB Step Up
HK SA KB Press
Perform each rep count twice
No PSC classes today. Head over to the Bay Park Gym to support your fellow classmates in the P360 Olympics! There will be complimentary food and beverages for all.
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.