P360 Olympics VI
Saturday, October 16th
P360 Bay Park
Who: All P360 members are welcome to sign up.  If you choose not to, we encourage you to come cheer on your fellow classmates and enjoy some free food and drinks!  Interested?  Click Here –> Registration Link

**There will be no PSC classes on Saturday, October 16th.  We will resume our normal schedule on Monday, 10/18.

Current PSC Cycle: 9/20 – 10/17
MON: Kettlebell Strength
TUES: Time Under Tension
WED: SA Overhead Strength
THUR: Anaerobic
FRI: Barbell Step-Ups

Helpful articles to help understand the benefits of this cycle:
T: Build More Muscle with Time Under Training

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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.


Gym in Bay Park San Diego

READ: Why the Kettlebell is Non-Negotiable


First, for 15 Minutes:
4×3 Heavy RKB Swing
5 Box Jumps
6 Ring Pistol Squats

Then, w/ a Partner:
You-Me Pace
A: 8 FR Rev. Lunges + 80m Sprint
B: 200m Row
(x18 Min)


Gym in Bay Park San Diego

READ: Build More Muscle with Time Under Training


A: 8 KB Step Ups + 15 Lateral Hops
B: 6 MB Slams + 6 MB Push-Ups
C: 6 Goblet Cleans + 10 Banded Plank Row
D: 10 Cal Row + 10 Hollow Rocks
(x2 Rounds)


Training ‘Explosive Strength’ With the Olympic Lifts

READ: Where the DB is Better Than the Barbell…We Said It.


First, for 15 Minutes
6 Press to Windmill
4 Broad Jumps
24 LM Kickstand Row

Then, “Whiplash”
30 Thrusters
500m Run
(x15 Min Cap)

Performance: “Whiplash” Rx Version (115#/75#)


READ: The Benefits of Anaerobic Training


14′ EMOM
A: 5 Hang Power Clean + 5 OTB Burpees
B: 8 Deadlifts + 8 OTB Plyo Skaters

Every 3′
25 Renegade Row
200m Sprint

Performance: 2 Cleans


Performance360 Pacific Beach Gym

READ: The Benefits of Single Leg Training


Front Rack BB Step Up
HK SA KB Press
Plate Sit-Ups
100m Run
Perform each rep count twice



No PSC classes today.  Head over to the Bay Park Gym to support your fellow classmates in the P360 Olympics!  There will be complimentary food and beverages for all.


P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.