NEWS
P360 Olympics VI
When: Saturday, October 16th
Where: P360 Bay Park
Who: All P360 members are welcome to sign up. If you choose not to, we encourage you to come cheer on your fellow classmates and enjoy some free food and drinks! Interested? Click Here –> Registration Link
**There will be no PSC classes on Saturday, October 16th. We will resume our normal schedule on Monday, 10/18.
Current PSC Cycle: 9/20 – 10/17
MON: Kettlebell Strength
TUES: Time Under Tension
WED: SA Overhead Strength
THUR: Anaerobic
FRI: Barbell Step-Ups
Online Pro Shop
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why the Kettlebell is Non-Negotiable
PSC
First, for 15 Minutes:
4×3 Heavy RKB Swing
5 Box Jumps
6 Ring Pistol Squats
Then, w/ a Partner:
You-Me Pace
A: 8 FR Rev. Lunges + 80m Sprint
B: 200m Row
(x18 Min)
TUESDAY
READ: Build More Muscle with Time Under Training
PSC
3’/1′
A: 8 KB Step Ups + 15 Lateral Hops
B: 6 MB Slams + 6 MB Push-Ups
C: 6 Goblet Cleans + 10 Banded Plank Row
D: 10 Cal Row + 10 Hollow Rocks
(x2 Rounds)
WEDNESDAY
READ: Where the DB is Better Than the Barbell…We Said It.
PSC
First, for 15 Minutes
6 Press to Windmill
4 Broad Jumps
24 LM Kickstand Row
Then, “Whiplash”
30 Thrusters
500m Run
(x15 Min Cap)
Performance: “Whiplash” Rx Version (115#/75#)
THURSDAY
READ: The Benefits of Anaerobic Training
PSC
14′ EMOM
A: 5 Hang Power Clean + 5 OTB Burpees
B: 8 Deadlifts + 8 OTB Plyo Skaters
Every 3′
25 Renegade Row
200m Sprint
(x5)
Performance: 2 Cleans
FRIDAY
READ: The Benefits of Single Leg Training
PSC
10:8:6:4:2
Front Rack BB Step Up
HK SA KB Press
Plate Sit-Ups
Chin-Ups
100m Run
Perform each rep count twice
SATURDAY
PSC
No PSC classes today. Head over to the Bay Park Gym to support your fellow classmates in the P360 Olympics! There will be complimentary food and beverages for all.
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
