NEWS
Current PSC Cycle: 1.10 – 2.6
MON: Back Squat
TUES: Pull-Ups
WED: Hang Power Clean
THUR: Landmines
FRI: Barbell Step-Ups
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: How and Why It Pays to Improve Your Back Squat
PSC
10:1
Back Squat
DB Floor Press
KB Pull Through
MB Ballistic Snatch
(40 Min Cap)
Performance: 6:1 Back Squat | Barbell Club Opportunity
TUESDAY
READ: Tips To Do Better Pull-Ups
PSC
For 25 Minutes:
Start @ 2R, Increase 2R Every Round
Pull-Ups
Plate Sit-Ups
RKB Swings
DB Push Press
10′ Partner Finisher
Me: 8 Barbell Row + 8 OTB Plyo Skaters
You: Max DB Plank Hold
Performance: Prison Yard Club Opportunity
WEDNESDAY
READ: Training Explosive Strengths With The Olympic Lifts
PSC
First, for 20 Minutes
4 Hang Power Cleans
10 HK Tri Extensions
3 Box Jumps
Then, in a 15 Min Cap:
30 Barbell Hell Trots
Performance:
– Build up to a 1R Clean, or 1R Hang Power Clean
– Barbell Club Opportunity
– “Sanitarium” Benchmark Workout
THURSDAY
READ: The Benefits of Landmine Training
PSC
30″ on / 30″ off
A: Bench Press
B: KB Front Squats
C: Renegade Rows
D: Explosive Step Ups
E: LM T Bar Rows
(x6 Rounds)
FRIDAY
READ: Movements We Love: The Step-Up
PSC
For 40 Minutes:
20 BB Step Ups
30 Plank Rotations
20 Plate Front Raises
30 KB Lawnmower Row
20 Seated Alternating Curls
200m Run
SATURDAY
3×10′ on / 2′ off
A: 8 FTF Push Press
5 OTB Burpees
5 Rike Pikes
B: 8 DB Front Squats
8 DB Push-Ups
80m Run
C: 5 Ballistic MB Snatch
5 MB Pop Up Slams
200m Row
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
