NEWS
**8wk LEAN – January 10th, Now Open**
Lead by Certified Nutrition Coach Ashley, our 8wk LEAN Nutritional kickstart is now open for enrollment and starts Monday, January 10th. Roster spots are limited. Enroll here.
Current PSC Cycle: 12.13 – 1.9
MON: Single Leg Strength
TUES: Core Stability
WED: Pendlay Rows
THUR: Push-Ups
FRI: Barbell Hip Thrusts
Enter code MEMBER for 20% off.
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The Why of Single Leg Training
PSC
First, for 18 Minutes:
12 Deficit FR Reverse Lunge
12 Renegade to Sumo Row
3 Kneeling Jumps
Then, for 15 Minutes:
Me: Max SA Devil’s Press
You: 2 Rounds
10 BW Squats
10 SL Push-Ups
10 Butterfly Sit-Ups
Performance: 6 Deficit Reverse Lunge | “Orion” Benchmark Workout
TUESDAY
READ: Core Training That Actually Matters
PSC
24-22-20-18-16
Elevated SA Bridge Press
Side Plank Tap Overs
Pop Up MB Slams
KB SA Swings
200m Run
(x40 Min Cap)
WEDNESDAY
READ: Movements We Love: The Pendlay Row
PSC
First, for 20 Minutes
5 Pendlay Rows
5 Goblet Squats
5 Box Jumps
Then, for 15 Minutes:
5 Hang Power Snatch
8 Half Racked Side Luge
10 Sprinter Crunch
10 Rotational Plate Step Ups
(x15 Min Cap)
Performance: Banded Pendlay Rows | Flight Club Opportunity
THURSDAY
READ: How To Do Better Push-Ups
PSC
3×10 on’ / 2′ off
A:
6 Deadlift
10 Ring Rows
8 Reverse Crunches
B:
6 Crush Grip Push-Ups
8 Front Rack Step Ups
8 OH KB Swings
C:
5 DB Clean & Press
150m Row
FRIDAY
READ: Thrusting: Big Glutes Without the Low Back
PSC
10 Rounds
10:1 BB Hip Thrust
12 DB Supported Row
10 Unilateral Bridge Press
6 Plate Sit-Ups
100m Row
(x40 Min Cap)
SATURDAY
1 Round
50 HR Cyclist Squats
30 Cal Row
50 Toe Touches
26 Cal Row
50 DB Archer Rows
22 Cal Row
50 Banded SP Row
18 Cal Row
50 Squat Drops
14 Cal Row
(x40 Min Cap)
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
