MONDAY

READ: How and Why It Pays to Improve Your Back Squat

PSC

First, for 20 Minutes:
8 Back Squat
5 Broad Jumps
Max Push-Ups

Then, 2 Rounds:
15 Barbell Complex
300m Row
(x15 Min Cap)

Performance: 2 Back Squat | Max Weighted Push-Ups

TUESDAY

READ: Tips To Do Better Pull-Ups

PSC

First, for 16 Minutes:
5 Pull-Ups
12 Seated Rear Delt Raise
10 Kneeling Russian Twists

Then, for 20 Minutes:
30 Ring Rows
20 Bench Hurdles
10 RKB Swings
5 Burpees

Performance: 4/2 Weighted Pull-Ups | “Helpless” Benchmark Workout

WEDNESDAY

READ: Training Explosive Strengths With The Olympic Lifts

PSC

First, for 20 Minutes.
5 Hang Power Cleans
10 Elevated SL Glute Bridge
10 HK Arnold Press

Then, 3 Rounds:
20 Deadlifts
40 DB Hollow Kicks
60 Lateral Plate Shuffles
300m Run
(x15 Min Cap)

Performance: 2 Cleans

THURSDAY

READ: The Benefits of Landmine Training

PSC

2′ on / 1′ off
A: 6 Ring Push-Up Complex + 8 Half Burpees
B: 10 Rev. Lunge to Curl + 10 Plank Kickouts
C: 8 Alt. KB Rows + 5 Goblet Cleans
D: 6 LM Squats + 12 LM Kickstand Rows
(3 Rounds)

FRIDAY

READ: Movements We Love: The Step-Up

PSC

First, for 18 Minutes:
10 BB Step Ups
20 DB Archer Row
30″ Star Plank

Then, 10-8-8-6-6:
Bench Press
Weighted Toe Touches
Low Plank Reaches (/sd)
80m KB Farmer Walk
(17 Min Cap)

SATURDAY

2 Rounds:
50/40 UH Grip Barbell Rows
50/40 KB Hanging Side Lunge
50/40 Renegade Side Raise
50/40 SP Tap Overs
500m Run

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.