NEWS
Current PSC Cycle: 1.10 – 2.6
MON: Back Squat
TUES: Pull-Ups
WED: Hang Power Clean
THUR: Landmines
FRI: Barbell Step-Ups
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: How and Why It Pays to Improve Your Back Squat
PSC
First, for 20 Minutes:
8 Back Squat
5 Broad Jumps
Max Push-Ups
Then, 2 Rounds:
15 Barbell Complex
300m Row
(x15 Min Cap)
Performance: 2 Back Squat | Max Weighted Push-Ups
TUESDAY
READ: Tips To Do Better Pull-Ups
PSC
First, for 16 Minutes:
5 Pull-Ups
12 Seated Rear Delt Raise
10 Kneeling Russian Twists
Then, for 20 Minutes:
30 Ring Rows
20 Bench Hurdles
10 RKB Swings
5 Burpees
Performance: 4/2 Weighted Pull-Ups | “Helpless” Benchmark Workout
WEDNESDAY
READ: Training Explosive Strengths With The Olympic Lifts
PSC
First, for 20 Minutes.
5 Hang Power Cleans
10 Elevated SL Glute Bridge
10 HK Arnold Press
Then, 3 Rounds:
20 Deadlifts
40 DB Hollow Kicks
60 Lateral Plate Shuffles
300m Run
(x15 Min Cap)
Performance: 2 Cleans
THURSDAY
READ: The Benefits of Landmine Training
PSC
2′ on / 1′ off
A: 6 Ring Push-Up Complex + 8 Half Burpees
B: 10 Rev. Lunge to Curl + 10 Plank Kickouts
C: 8 Alt. KB Rows + 5 Goblet Cleans
D: 6 LM Squats + 12 LM Kickstand Rows
(3 Rounds)
FRIDAY
READ: Movements We Love: The Step-Up
PSC
First, for 18 Minutes:
10 BB Step Ups
20 DB Archer Row
30″ Star Plank
Then, 10-8-8-6-6:
Bench Press
Weighted Toe Touches
Low Plank Reaches (/sd)
80m KB Farmer Walk
(17 Min Cap)
SATURDAY
2 Rounds:
50/40 UH Grip Barbell Rows
50/40 KB Hanging Side Lunge
50/40 Renegade Side Raise
50/40 SP Tap Overs
500m Run
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
