NEWS
Current PSC Cycle: 1.10 – 2.6
MON: Back Squat
TUES: Pull-Ups
WED: Hang Power Clean
THUR: Landmines
FRI: Barbell Step-Ups
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: How and Why It Pays to Improve Your Back Squat
PSC
First, for 20 Minutes:
5 Back Squat
8 DB Pullover
Max MB Push-Ups
Then, 15′ EMOM:
A: 8 Push Press + 5 OTB Burpees
B: 10 MB Plyo Rotations + 10 Slams
C: 10 H2H Swings + 10 Russian Twists
Performance: 3 Back Squat | “Ride The Lightning” Benchmark Workout
TUESDAY
READ: Tips To Do Better Pull-Ups
PSC
For 40 Minutes:
5 Pull-Ups
10 Half Rack Step-Ups
(x3)
—
10 Hell Trots
—
10 SA KB Clean
10 KB Pull Through
(x3)
—
500m Run
Performance: 6/4 Weighted Pull-Ups
WEDNESDAY
READ: Training Explosive Strengths With The Olympic Lifts
PSC
10:1
Hang Power Cleans
Ring Dips
American Sit-Ups
Goblet Curtsy Lunge
100m Run
Finish, If Time Allows:
50 DB Glute Bridges
Performance: 2 Cleans & Weighted Ring Dips
THURSDAY
READ: The Benefits of Landmine Training
PSC
For 25 Minutes:
20 Seated Lat Pulldown
20″ Copenhagen Plank
10 Bulgarian Deadlift
12 LM Rotational C+P
200m Row
10′ Finisher:
Me: 5 Plyo Complex
You: Max Farmer Hold
FRIDAY
READ: Movements We Love: The Step-Up
PSC
First, for 20 Minutes:
12 BB Step Ups
20 Crush Grip Curls
8 Alt. MB Rollouts
Then, 2-3-4 Ascending Pyramid
UH Grip Barbell Rows
DB Snatch
Rotational Slam
(x15 Min)
Performance: “Battery” Benchmark Workout
SATURDAY
10 Rounds
10 Supine Row
8 KB Complex
10 Hip Drops
12 Cal Row
(x40 Min Cap)
Performance: 15 Supine Row
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
