MONDAY

READ: How and Why It Pays to Improve Your Back Squat

PSC

First, for 18 Minutes:
8 Back Squat
10 Half Kneeling Chops
12 Alt. KB Rows

Then, 8 Rounds:
10 DB Push Press
10 RKB Swings
100m Run
(x15 Min Cap)

Performance: 4 Back Squat | “Prince Charming” Benchmark Workout

TUESDAY

READ: Tips To Do Better Pull-Ups

PSC

For 25 Minutes:
5 Pull-Ups
10 Kneeling KB Russian Twists
8 DB Side Lunge
8 MB Slams
200m Row

10′ Finisher:
Work up to a heavy 3R Bench Press

Performance: 5/3 Weighted Pull-Ups

WEDNESDAY

READ: Training Explosive Strengths With The Olympic Lifts

PSC

First, for 16 Minutes:
5 Hang Power Cleans
5 Plyo Push-Ups
10 Seated Rear Delt Raise

Then, for 10 Minutes:
8 Deadlifts
8 Sprinter Crunch
5 Jump Overs

Finish:
500m Row for Time

Performance: 2 Cleans & Deficit Plyo Push-Ups

THURSDAY

READ: The Benefits of Landmine Training

PSC

50″ on / 10″ off
A: Max Kneeling Band Crunches
B: 10 Goblet Squat Cleans
C: 20 Plyo Step Overs
D: 20 Renegade Row
E: 20 LM HK SA Press
(x5 Rounds)

FRIDAY

READ: Movements We Love: The Step-Up

PSC

8 Rounds:
10 BB Step Ups
20 Bird Dog KB Rows
10 DB Floor Press
20″ Single Arm High Plank
80m Farmer Walk
(x40 Min Cap)

Performance: Single Arm Low Plank

SATURDAY

For 40 Minutes:
10 UH Grip Barbell Row
20 OTB Lateral Hops
(x2)
—
10 DB Snatch
10 DB Pull Through
(x2)
—
12 KB Lunge Pass Through
12 KB Halos
(x2)
—
30 Cal Row

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.