“Grassroots” Resources

WHAT TO EXPECT WHEN CLASSES RESUME

**NEW** IG DIRTY CHALLENGE

Every week, we’ll play a game of social media tag with a different Dirty Challenge. You may perform the challenge at any point in the week voluntarily. When you do, post it and tag someone else in your video making them “it”. If you’re it, ya gotta do it. And then you tag someone else. Work hard, have some fun.

This week’s Dirty Challenge:

50 Burpees for Time

RESOURCES

Muscle Series
GVT inspired volume workouts to drive muscle growth.

Equipment Rental (Active Members Only)
Next equipment rental/swap: TBD.

Strength Series
9 exclusively strength focused workouts that require only a single heavy DB or KB.

Thrive Challenge (Members Only)
Did you miss enrollment? Not to worry, you can still get in on all of the training and nutrition progress.

Virtual Walkthroughs
Complete instruction around the day’s “Grassroots” PSCs everyday @ 9 am presented by a P360 coach.

Online Classroom (Members Only)
Updated multiple times per day by different coaches with movement instruction, nutrition advice, and ways to stay healthy and fit while following our “Grassroots.” programming.

“Grassroots” Blog
Updated multiple times per week with content centered around “Grassroots” programming and nutrition.

YouTube Library
A growing library of over 175 movements presented by a P360 coach in 15 seconds or less.

P360 Playlists
To access all official P360 playlists for your workouts.

CORONA VIRUS UPDATE 

Updated: Wednesday, April 22nd

Read Dave’s open letter to membership

MONDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

30-25-20-15-10
Squat Jumps
Push-Up
Reverse Crunches
Prone Rear Delt Raises

PSC Weighted

21-15-9
Hand to Hand Swings
Lateral Hops
2-Hand Overhead Press
(x3)

Bumper Plates
Hand to Hand Swings → Plate GTOs

No Run Option
N/A

TUESDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

10 Rounds
20 Squat Pulses
Max Pike Pushups
20 Spiderman Crunches

PSC Weighted

10:1
Half Rack Front Squats
Hand to Hand Rows
V-Ups

Bumper Plates
Renegade Rows Curl + Extension

No Run Option
N/A

WEDNESDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

50-40-30-20-10
All Reps Total Reps
Lunges
Mountain Climbers
Flutter Kicks
Glute Bridges

PSC Weighted

5 Rounds
5/s RDL + Row
5 Kneeling Jumps
5/s Half Rack Curtsy Lunge
Max Plyo Push-Ups

Finish AFAP:
50 GTO

Bumper Plates
Half Rack Curtsy Lunge → Hold bumper with one arm overhead like a waiter.

No Run Option
N/A

THURSDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

100 Alt. SSL (total)
Run 500m 
Plank Toe Touches (total)
Run 500m
100 Hip Drops (total)
500m Run

PSC Weighted

10 Rounds
10 Goblet Squats
10 SA Z Press (total)
Rest 60″

Finish:
30 Burpees or 800m Run

Bumper Plates
Seated Z Press → Press two hands with bumper.

No Run Option
2′ Plank in place of 500m Run

FRIDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

10:1
All reps total reps
Push-Up Pulses
Reach Throughs
Plank Lateral Bounds
Side Plank Tap Overs

PSC Weighted

First, for 4 Sets:
8/s BSS
8/s SA Sumo DB Row
Rest 2’

Then, for 6 Rounds:
30 Mountain Climbers
10 Squat Cleans

Bumper Plates
SA Sumo DB Row → 20 Sumo Stance Bent Over Plate Rows

No Run Option
N/A

SATURDAY

“GRASS ROOTS”

3 mile run for time. 

SUNDAY

Yoga: 9 am on Instagram Live