WHAT TO EXPECT WHEN CLASSES RESUME
**NEW** IG DIRTY CHALLENGE
Every week, we’ll play a game of social media tag with a different Dirty Challenge. You may perform the challenge at any point in the week voluntarily. When you do, post it and tag someone else in your video making them “it”. If you’re it, ya gotta do it. And then you tag someone else. Work hard, have some fun.
This week’s Dirty Challenge:
50 Burpees for Time
GVT inspired volume workouts to drive muscle growth.
Equipment Rental (Active Members Only)
Next equipment rental/swap: TBD.
9 exclusively strength focused workouts that require only a single heavy DB or KB.
Thrive Challenge (Members Only)
Did you miss enrollment? Not to worry, you can still get in on all of the training and nutrition progress.
Complete instruction around the day’s “Grassroots” PSCs everyday @ 9 am presented by a P360 coach.
Online Classroom (Members Only)
Updated multiple times per day by different coaches with movement instruction, nutrition advice, and ways to stay healthy and fit while following our “Grassroots.” programming.
Updated multiple times per week with content centered around “Grassroots” programming and nutrition.
A growing library of over 175 movements presented by a P360 coach in 15 seconds or less.
To access all official P360 playlists for your workouts.
CORONA VIRUS UPDATE
Updated: Wednesday, April 22nd
Read Dave’s open letter to membership
Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
100 Alt. SSL (total)
Plank Toe Touches (total)
100 Hip Drops (total)
10 Goblet Squats
10 SA Z Press (total)
30 Burpees or 800m Run
Seated Z Press → Press two hands with bumper.
No Run Option
2′ Plank in place of 500m Run
3 mile run for time.
Yoga: 9 am on Instagram Live