8 Ways to Stay Healthy, Fit, and Strong at Home During Quarantine
Believe it or not, and I swear to you this isn’t some sort of positive spin on a crappy […]
Top 11 Reasons [NOT] to Join P360
Part one of this installation was all about the Top 11 Reasons why you might be attracted to joining […]
–Goals this year are a GREAT thing. Don’t let them drive you mad.
“ARRIVAL OF THE FITTEST”:
–Your comprehensive tracking link where you […]
How to Set Realistic Goals and Reach Them In a Positive Mindset
Written by Dave Thomas
snobby fitness professionals like to shit on […]
We Said It: The #1 Most Important Nutrition Change
Prepare your meals at home.
This simple action alone has created profound results for some of our nutritional students (some as much as […]
How Julianne Ignored Fitness Magazines and Lost 40 Pounds
By Julianne Russell,
ERY-T 200 Yoga Teacher, Performance360 Coach