The Business of Lifting Weights Gym Podcast

PODCAST EPISODES:

  • Performance360 Group Fitness Gym

New Cycle: “Water Works”

January 7th, 2024|Comments Off on New Cycle: “Water Works”

New Cycle: “Water Works”

This, and every cycle in 2024, will be five weeks in length.

MONDAY: Back Squat
Finals Week: 1R or 3R Max

TUESDAY: Bench Press
Finals Week: 1R or 3R Max, 5′ […]

  • Performance360 Group Fitness Gym

2024 Nutrition Pre-Launch Notification

December 13th, 2023|Comments Off on 2024 Nutrition Pre-Launch Notification

2024 Nutrition Pre-Launch Notification

We are thrilled to announce the return of Performance360 Nutrition Coaching with Coach Diana Devejian.

Our Lean Lifestyle Program enrolls January 1 for a January 8th start date […]

New Cycle: “Year End”

December 9th, 2023|Comments Off on New Cycle: “Year End”

New Cycle: “Year End”

Every year to close out our annual macrocycle, we test various small ideas and concepts for the upcoming year. You can expect to see some of that […]

2023 Tipsy Holiday Party – Official RSVP

December 3rd, 2023|Comments Off on 2023 Tipsy Holiday Party – Official RSVP

2023 Tipsy Holiday Party – Official RSVP

We currently have over 300 guests RSVPd’ for Friday night’s Holiday Party!

When: Friday, December 15th @ 7pm
Where: The Local PB (809 Thomas Ave, San […]

  • Performance360 #1 Gym Bay Park Mission Hills Mission Valley Clairemont

New Cycle: “Hammerhead”

November 12th, 2023|Comments Off on New Cycle: “Hammerhead”

New Cycle: “Hammerhead”

“Up the road from our first location in Mission Beach lies a f*cking legend – The Olive Cafe. Owned by Sarah and managed by Jose, this […]

  • Performance360 Group Fitness Gym

Finals Week: “Fish Fry”

November 6th, 2023|Comments Off on Finals Week: “Fish Fry”

Finals Week: “Fish Fry”

We’re gearing up for an exiting week of “Finals Week” workouts in our current cycle, “Tourist Trap.” Here’s what to expect:

Monday: 1R or 3R Front Squat

Tuesday: 5′ […]

  • Performance360 Gym

9 Foundational Barbell Movements

October 18th, 2023|Comments Off on 9 Foundational Barbell Movements

9 Foundational Barbell Movements

The barbell serves as the anchor to our program. For that anchor, we periodize and regularly use the following 9 functional movements as @performance360 program’s foundation.

⚓️ Push […]

New Cycle: “Fish Fry”

October 15th, 2023|Comments Off on New Cycle: “Fish Fry”

New Cycle: “Fish Fry”

“It’s getting a little creepy at this point, how often the theme of fish – specifically the kind that are not alive – follows our brand around.

At […]

  • Performance360 Group Fitness Gym

Finals Week: “Tourist Trap”

October 9th, 2023|Comments Off on Finals Week: “Tourist Trap”

Finals Week: “Tourist Trap”

We’re gearing up for an exiting week of “Finals Week” workouts in our current cycle, “Tourist Trap.” Here’s what to expect:

Monday: 2′ Swing Test

Tuesday: 5′ Row Density

Wednesday: […]

  • Performance360 Group Fitness Gym

P360 Olympics VII – Saturday, December 2nd

October 6th, 2023|Comments Off on P360 Olympics VII – Saturday, December 2nd


P360 Olympics VII – Saturday, December 2nd

When: Saturday, December 2nd
Where: P360 Bay Park
Who: All P360 Members, All Locations

The Olympics are one of the most fun events that we put on […]

  • Performance360 Group Fitness Gym

Coach Ellie’s 3 Tips for Better Workouts

October 5th, 2023|Comments Off on Coach Ellie’s 3 Tips for Better Workouts

Coach Ellie’s 3 Tips for Better Workouts

Written by Ellie Wiersma

Hey, guys. Today I wanted to share three quick tips to improve your workouts.

1. Know the Focus — The same movement […]
  • Performance360 Group Fitness Gym

Sweat and Swagger: Leveling Up Your Mindset

September 18th, 2023|Comments Off on Sweat and Swagger: Leveling Up Your Mindset

Sweat and Swagger: Leveling Up Your Mindset

Written by John Main

There’s an often-overlooked secret to successful workouts, and while we are undeniably about growing our physical strength at Performance360, it’s equally […]
  • Performance360 Group Fitness Gym

New Cycle: “Tourist Trap”

September 17th, 2023|Comments Off on New Cycle: “Tourist Trap”

New Cycle: “Tourist Trap”

“They always tell you that foot traffic is king when it comes to picking a location. You have to have eyeballs on the business constantly, right?

Well…young 2011 […]

  • Performance360 Group Fitness Gym

Finals Week: “Highway Robbery”

September 11th, 2023|Comments Off on Finals Week: “Highway Robbery”

Finals Week: “Highway Robbery”

We’re gearing up for an exiting week of “Finals Week” workouts in our current cycle, “Highway Robbery.” Here’s what to expect:

Monday: 90″ Goblet Squat Volume Test

Tuesday: 5′ […]

  • Performance360 Group Fitness Gym

Introducing: Saturday “Game Day”

August 31st, 2023|Comments Off on Introducing: Saturday “Game Day”

Introducing: Saturday “Game Day”

Beginning Saturday, September 23rd – Saturday classes are gettin’ a facelift. We’ve long wanted to make Saturday its own vibe within our brand, similar to how Monday […]

  • Performance360 Group Fitness Gym

Why “Finals Week?”

August 13th, 2023|Comments Off on Why “Finals Week?”

Why “Finals Week?”

Written by John Main

Hear the words “finals week,” and a lot of us can still feel that end-of-semester rush of stress and caffeine-forced awake-ness. Here, Finals Week opportunities […]

HQ Member James Rogers Reaches 1,000 Class Milestone

August 7th, 2023|Comments Off on HQ Member James Rogers Reaches 1,000 Class Milestone

HQ Member James Rogers Reaches 1,000 Class Milestone

Congratulations to James aka Jimmy Rogers on his 1,000th class at P360.

Throughout this time here, James has seen:

📉 30+ pound weight loss.

💉A reversal […]

Congrats HQ Coach Justin on 2 Years!

August 7th, 2023|Comments Off on Congrats HQ Coach Justin on 2 Years!

Congrats HQ Coach Justin on 2 Years!

Happy 2 year coach-a-versary to HQ Coach Justin.

This Wednesday marked his 2 year anniversary with us. We definitely don’t get to see Justin as […]

  • Performance360 Group Fitness Gym

Performance360 Coach Kristine Earns Her Level 1

August 7th, 2023|Comments Off on Performance360 Coach Kristine Earns Her Level 1

Performance360 Coach Kristine Earns Her Level 1

Congrats to Coach Kristine on graduating from our initial new coach onboarding and earning her Performance360 Level 1.

Kristine was hired as part of our […]

  • P360 Gym Ownership Q&A with Co-Founder and CEO Dave Thomas

P360 Gym Ownership Q&A with Co-Founder, Dave Thomas

July 24th, 2023|Comments Off on P360 Gym Ownership Q&A with Co-Founder, Dave Thomas

P360 Franchisee Ownership Q&A with Co-Founder, Dave Thomas

The following brand interview should not be taken as a guarantee of experience, earnings, or personal happiness. Experiences and outcomes will vary greatly. 

Today, […]

  • Coach Madison Earns Level 2

HQ Coach Madison Earns Level 2

July 19th, 2023|Comments Off on HQ Coach Madison Earns Level 2

HQ Coach Madison Earns Level 2

Congratulations to HQ Coach Madison on successfully passing her Performance360®️ Level 2 coaching credential.

Madison is a a coach who is constantly seeking out knowledge and […]

  • How is P360 Different From CrossFit

“How is P360 Different From: CrossFit?”

May 18th, 2023|Comments Off on “How is P360 Different From: CrossFit?”

“How is P360 Different From: CrossFit?”

By far, the number one question we get dating back 12 years to our inception.

All facts, no shade.

MORE PHYSIQUE FOCUS
We incorporate lots of bodybuilding movements […]

New Location Announcement — Chula Vista, CA

May 8th, 2023|Comments Off on New Location Announcement — Chula Vista, CA

New Location Announcement — Chula Vista, CA

Performance360 is coming to Chula Vista, CA.

We are pleased to see existing franchisee partner Jared Belfer add to his ownership and are very excited […]

  • Performance360 Group Fitness Gym

Origin Story: “Sneak Joint” 4-Week Cycle

May 1st, 2023|Comments Off on Origin Story: “Sneak Joint” 4-Week Cycle

Origin Story: “Sneak Joint” 4-Week Cycle

MON: Front Squats
TUES: Explosive Strength
WED: Hang Power Cleans
THUR: Time Under Tension
FRI: Deadlift & Chin-Ups

“There weren’t many establishments near our first location in Mission Beach. When […]

  • Performance360 Group Fitness Gym

3 Reasons to Train Heavy Goblet Squats

March 8th, 2023|Comments Off on 3 Reasons to Train Heavy Goblet Squats

3 Reasons to Train Heavy Goblet Squats

The goblet squat is an outstanding movement to train alongside, in support of, or even in place of the barbell back squat. Here are […]

  • Performance360 Group Fitness Gym

Why We Love the DB Snatch

March 1st, 2023|Comments Off on Why We Love the DB Snatch

Why We Love the DB Snatch

The DB snatch has been one of our core movements since the inception of Performance360 back in 2012 for the following reasons.

[…]

  • Barbell Step Ups 101

Barbell Step Ups: A 30 Second Education

February 6th, 2023|Comments Off on Barbell Step Ups: A 30 Second Education

Barbell Step Ups: A 30 Second Education

It’s mind blowing, and frankly a little offensive how much the industry disrespects the barbell loaded step up.

When it comes to targeting muscular development […]

  • Performance360 Group Fitness Gym

Programming Prep: “Padlock”

February 6th, 2023|Comments Off on Programming Prep: “Padlock”

Programming Prep: “Padlock”

“The old boathouse in which we first operated, shall we say, lacked much of a concern for security. And of course, starting out on a shoestring budget we […]

  • Performance360 Group Fitness Gym

The Benefits of Heavy Kettlebells

January 9th, 2023|Comments Off on The Benefits of Heavy Kettlebells

The Benefits of Heavy Kettlebells

Want to get stronger and fitter? Move more heavy kettlebells.

They offer two primary benefits:

  1. More Range of Motion – Most movements allow you to either start […]
  • Performance360 Franchising

Performance360™ Private Label – Launches 2023

January 7th, 2023|Comments Off on Performance360™ Private Label – Launches 2023

Performance360™ Private Label – Launches 2023

Performance360™️ Private Label, on shelves this January. Lifestyle and performance gear for those who believe their body is for more than just burning calories.

For those […]

  • Performance360 Pacific Beach #1 Gym

2023 “Arrival of the Fittest” Registration Now Open!

January 2nd, 2023|Comments Off on 2023 “Arrival of the Fittest” Registration Now Open!

2023 “Arrival of the Fittest” Registration Now Open!

Strategic Focus: Fat Loss + Fitness
Dates: January 9th – April 3rd (12-Weeks)
Investment: $199 $149 EARLY BIRD
Who is It For:  
All levels of P360 members

[…]

  • The Perfect 2023 P360 Roadmap For Your Goals

The Perfect P360 Roadmap for Your Goals

January 1st, 2023|Comments Off on The Perfect P360 Roadmap for Your Goals

The Perfect P360 Roadmap for Your Goals

The beauty of the Performance360™ program is that our training is designed to be well rounded in nature due to the nature of our […]

Coach Jenn Earns Her Level 3

December 14th, 2022|Comments Off on Coach Jenn Earns Her Level 3

Coach Jenn Earns Her Level 3

Be sure to give Coach Jenn a good high five next time you see her! Coach Jenn is masterful and dedicated and she’s just proved […]

  • Performance360 Physique Focused Group Strength Training

Programming Prep: “Day Olds”

December 11th, 2022|Comments Off on Programming Prep: “Day Olds”

Programming Prep: “Day Olds”

“Day Olds” is our four-week end of year de-load cycle where we will feature highly varied movements all month long, while still keeping our regular daily focuses.

“‘Day […]

This Week’s Training

October 16th, 2022|Comments Off on This Week’s Training


All workouts are now accessed directly in our new Member App

New App Launch Date: Monday October 31st

Starting Monday October 31st, our new member app will be used […]

  • Performance360 Training

“Bad Habit” Finals Week!

October 10th, 2022|Comments Off on “Bad Habit” Finals Week!

“Bad Habit” Finals Week!

With week four of “Bad Habit” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • "Fast Times" Finals Week

“Fast Times” Finals Week

September 12th, 2022|Comments Off on “Fast Times” Finals Week

“Fast Times” Finals Week!

With week four of “Fast Times” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • 12 Week Nutrition Now Open

12-Week In Person Nutrition Group: Now Open

August 30th, 2022|Comments Off on 12-Week In Person Nutrition Group: Now Open

12-Week In Person Nutrition Group: Now Open

Strategic Focus: Fat Loss
Dates: September 11 – December 4
Coaching Method: In Person
Coaches: Ashley Pritz, Emily Willhoft
Price: $49/wk

Precision Nutrition Level 2 Coach, Ashley Pritz, will take clients through 12 […]

  • Why P360 Works

“Blind Spot” Finals Week!

August 15th, 2022|Comments Off on “Blind Spot” Finals Week!

“Blind Spot” Finals Week!

With week four of “Blind Spot” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • Performance360 Group Fitness Gym

P360 Training: Origin Story

August 7th, 2022|Comments Off on P360 Training: Origin Story

P360 Training: Origin Story

Back in 2011, we loved functional fitness but didn’t like how it lacked the physique element needed for longevity.

We loved strength training but found it to be […]