The Business of Lifting Weights Gym Podcast

PODCAST EPISODES:

  • "Fast Times" Finals Week

“Fast Times” Finals Week

September 12th, 2022|Comments Off on “Fast Times” Finals Week

“Fast Times” Finals Week!

With week four of “Fast Times” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • 12 Week Nutrition Now Open

12-Week In Person Nutrition Group: Now Open

August 30th, 2022|Comments Off on 12-Week In Person Nutrition Group: Now Open

12-Week In Person Nutrition Group: Now Open

Strategic Focus: Fat Loss
Dates: September 11 – December 4
Coaching Method: In Person
Coaches: Ashley Pritz, Emily Willhoft
Price: $49/wk

Precision Nutrition Level 2 Coach, Ashley Pritz, will take clients through 12 […]

  • Why P360 Works

“Blind Spot” Finals Week!

August 15th, 2022|Comments Off on “Blind Spot” Finals Week!

“Blind Spot” Finals Week!

With week four of “Blind Spot” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • P360 Training: Origin Story

P360 Training: Origin Story

August 7th, 2022|Comments Off on P360 Training: Origin Story

P360 Training: Origin Story

Back in 2011, we loved functional fitness but didn’t like how it lacked the physique element needed for longevity.

We loved strength training but found it to be […]

  • Why P360 Works

How the Back Squat Gets You Jacked

July 29th, 2022|Comments Off on How the Back Squat Gets You Jacked

How the Back Squat Gets You Jacked

We all know that the back squat is everyone’s favorite darling in the gym, and for good reason. By it’s nature, physiologically set up […]

  • Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

“Dark Matter” Finals Week!

July 17th, 2022|Comments Off on “Dark Matter” Finals Week!

“Dark Matter” Finals Week!

With week four of “Dark Matter” coming up, you know what that means. Finals week. The opportunity to put your training from the cycle to the test […]

  • Wild Things Finals Week

“Wild Things” Finals Week!

June 18th, 2022|Comments Off on “Wild Things” Finals Week!

“Wild Things” Finals Week!

With week four of “Wild Things” coming up, you know what that means. Finals week. The opportunity to put your training from the cycle to the test […]

  • Movements We Love: The Pendlay Row

Movements We Love: The Pendlay Row

June 8th, 2022|Comments Off on Movements We Love: The Pendlay Row

Movements We Love: The Pendlay Row

This Cycle: Pendlay Rows on Wednesdays

The Pendlay row, named after its founder Glenn Pendlay, is one of our favorite movements in the gym to develop […]

  • Performance360 Pacific Beach #1 Gym

The Beauty of the Fitness Interval

May 24th, 2022|Comments Off on The Beauty of the Fitness Interval

The Beauty of the Fitness Interval

What’s the most valuable piece of equipment in the gym? The barbell? The dumbbells? The kettlebells? Would you be surprised if we said none of […]

  • Gym in Pacific Beach San Diego

Squatting Ass to Grass Verdict: Nah

May 10th, 2022|Comments Off on Squatting Ass to Grass Verdict: Nah


Squatting Ass to Grass Verdict: Nah

Will some squat “ass to grass?” Sure. Will others not and that be completely normal? Yes. Will forcing ass to grass […]

  • Performance360 P360 Franchising

Congrats Coach Ashley on Precision Nutrition Level 2

May 9th, 2022|Comments Off on Congrats Coach Ashley on Precision Nutrition Level 2

Congrats Coach Ashley on Precision Nutrition Level 2

The Precision Nutrition Coaching program is considered the best coaching certification on the planet for coaching nutrition. Many nutrition coaches around the globe […]

  • Performance360 Member to Coach Program

A Breakdown of a P360 Training Week

May 7th, 2022|Comments Off on A Breakdown of a P360 Training Week

A Breakdown of a P360 Training Week

We have six four-week cycles that rotate throughout the calendar year, with the workouts within those cycles updated each time they come around. However, […]

  • Performance360 Gym in Bay Park San Diego

What is the Point of Complexes?

April 26th, 2022|Comments Off on What is the Point of Complexes?

What is the Point of Complexes?

If complexes were a person, we would date them so hard. They build muscle, they enhance endurance, and they expend boatloads of energy. In the spirit […]

  • P360 Coach Academy 2022

P360 Coach Academy Returns July 30th – 31st

April 24th, 2022|Comments Off on P360 Coach Academy Returns July 30th – 31st

2022 P360 Coach Academy Returns July 30th – 31st

It’s back. Designed, re-booted, and lead by Brand Director of Coaching Development, John Main, we are very excited to be bringing back […]

This Week’s Training (4/25 – 5/1)

April 24th, 2022|Comments Off on This Week’s Training (4/25 – 5/1)


NEWS

Current PSC Cycle: 4.4 – 5.1
MON: Front Squat
TUES: Complexes
WED: Push Press
THUR: Aerobic System
FRI: Deadlift

We’re Hiring!
Apply –> […]

  • Performance360 Nutrition 8wk Lean Program

April 8wk LEAN Program – Now Open

April 9th, 2022|Comments Off on April 8wk LEAN Program – Now Open

April 8wk LEAN Program – Now Open

Make the progress you want to see. Our next 8wk LEAN nutrition coaching program starts Monday, April 18th, and gets you ready just as […]

This Week’s Training (3/28 – 4/3)

March 27th, 2022|Comments Off on This Week’s Training (3/28 – 4/3)


NEWS

Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge

We’re Hiring!
Apply […]

  • Time Under Tension

Build More Muscle with Time Under Tension

March 27th, 2022|Comments Off on Build More Muscle with Time Under Tension

Build More Muscle with Time Under Tension

When you’re busy zoning in and out during the walkthrough, you may have heard your Coaches utter the phrase ‘Time under tension’ before – […]

  • Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

3 Various Stages of Muscle Contractions

March 21st, 2022|Comments Off on 3 Various Stages of Muscle Contractions


3 Various Stages of Muscle Contractions

In most movements that we perform, the muscle goes through three general stages of contraction.

Eccentric (Lowering)
This is when the muscle lengthens […]

This Week’s Training (3/21 – 3/27)

March 20th, 2022|Comments Off on This Week’s Training (3/21 – 3/27)


NEWS

Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge

We’re Hiring!
Apply […]

This Week’s Training (3/14 – 3/20)

March 13th, 2022|Comments Off on This Week’s Training (3/14 – 3/20)


NEWS

Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge

We’re Hiring!
Apply […]

  • Why Are Lunges So Good At Building Muscle?

Why Are Lunges So Good At Building Muscle?

March 11th, 2022|Comments Off on Why Are Lunges So Good At Building Muscle?

Why Are Lunges So Good At Building Muscle?

The following makes up the bulk of why lunges are such an excellent movement in the realm of muscle building.

Eccentrics

There are three stages […]

  • The Benefits of a Training De-Load and Why We Include It

Why Do We Include a Dedicated De-Load Cycle?

March 7th, 2022|Comments Off on Why Do We Include a Dedicated De-Load Cycle?

Why Do We Include a Dedicated De-Load Cycle?

Because any strength training program worth a shit understands the basic physiological benefit of structured stress management.

The end.

No? Not enough? Fine.

If you are […]

  • The Benefits of the Almighty Deadlift

The Benefits of The Almighty Deadlift

February 14th, 2022|Comments Off on The Benefits of The Almighty Deadlift

The Benefits of The Almighty Deadlift

The deadlift is one of the best exercises on the planet. Bold? Yeah. Hyperbolic? Sure. Accurate? You betcha. When we make that assessment we do […]

This Week’s Training (2/14 – 2/20)

February 13th, 2022|Comments Off on This Week’s Training (2/14 – 2/20)


NEWS

PB Remodeling Saturday Class Cancellations
Just a heads up, we will be gradually making some improvements to the aesthetics at our PB location during the […]

  • Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

Buyer Beware: It’s In the Name

February 2nd, 2022|Comments Off on Buyer Beware: It’s In the Name

Buyer Beware: It’s In the Name

Performance, as in workouts designed to make you a more capable human being.

360, as in a comprehensive program that builds strength, muscle, and conditioning through […]

  • All About Rep Ranges 101

Behind the Whiteboard: Rep Ranges

January 30th, 2022|Comments Off on Behind the Whiteboard: Rep Ranges

Behind the Whiteboard: Rep Ranges

Think about reps existing on a spectrum. On the far left side is a single rep and on the far right side is say, 50 reps. […]