The Business of Lifting Weights Gym Podcast

PODCAST EPISODES:

  • Barbell Step Ups 101

Barbell Step Ups: A 30 Second Education

February 6th, 2023|Comments Off on Barbell Step Ups: A 30 Second Education

Barbell Step Ups: A 30 Second Education

It’s mind blowing, and frankly a little offensive how much the industry disrespects the barbell loaded step up.

When it comes to targeting muscular development […]

  • Performance360

Programming Prep: “Padlock”

February 6th, 2023|Comments Off on Programming Prep: “Padlock”

Programming Prep: “Padlock”

“The old boathouse in which we first operated, shall we say, lacked much of a concern for security. And of course, starting out on a shoestring budget we […]

  • Performance360 The Benefit of Heavy Kettlebells

The Benefits of Heavy Kettlebells

January 9th, 2023|Comments Off on The Benefits of Heavy Kettlebells

The Benefits of Heavy Kettlebells

Want to get stronger and fitter? Move more heavy kettlebells.

They offer two primary benefits:

  1. More Range of Motion – Most movements allow you to either start […]
  • Performance360 Private Label

Performance360™ Private Label – Launches 2023

January 7th, 2023|Comments Off on Performance360™ Private Label – Launches 2023

Performance360™ Private Label – Launches 2023

Performance360™️ Private Label, on shelves this January. Lifestyle and performance gear for those who believe their body is for more than just burning calories.

For those […]

  • Performance360 Pacific Beach #1 Gym

2023 “Arrival of the Fittest” Registration Now Open!

January 2nd, 2023|Comments Off on 2023 “Arrival of the Fittest” Registration Now Open!

2023 “Arrival of the Fittest” Registration Now Open!

Strategic Focus: Fat Loss + Fitness
Dates: January 9th – April 3rd (12-Weeks)
Investment: $199 $149 EARLY BIRD
Who is It For:  
All levels of P360 members

[…]

  • The Perfect 2023 P360 Roadmap For Your Goals

The Perfect P360 Roadmap for Your Goals

January 1st, 2023|Comments Off on The Perfect P360 Roadmap for Your Goals

The Perfect P360 Roadmap for Your Goals

The beauty of the Performance360™ program is that our training is designed to be well rounded in nature due to the nature of our […]

Coach Jenn Earns Her Level 3

December 14th, 2022|Comments Off on Coach Jenn Earns Her Level 3

Coach Jenn Earns Her Level 3

Be sure to give Coach Jenn a good high five next time you see her! Coach Jenn is masterful and dedicated and she’s just proved […]

  • Performance360 Physique Focused Group Strength Training

Programming Prep: “Day Olds”

December 11th, 2022|Comments Off on Programming Prep: “Day Olds”

Programming Prep: “Day Olds”

“Day Olds” is our four-week end of year de-load cycle where we will feature highly varied movements all month long, while still keeping our regular daily focuses.

“‘Day […]

This Week’s Training

October 16th, 2022|Comments Off on This Week’s Training


All workouts are now accessed directly in our new Member App

New App Launch Date: Monday October 31st

Starting Monday October 31st, our new member app will be used […]

  • Performance360 Training

“Bad Habit” Finals Week!

October 10th, 2022|Comments Off on “Bad Habit” Finals Week!

“Bad Habit” Finals Week!

With week four of “Bad Habit” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • "Fast Times" Finals Week

“Fast Times” Finals Week

September 12th, 2022|Comments Off on “Fast Times” Finals Week

“Fast Times” Finals Week!

With week four of “Fast Times” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • 12 Week Nutrition Now Open

12-Week In Person Nutrition Group: Now Open

August 30th, 2022|Comments Off on 12-Week In Person Nutrition Group: Now Open

12-Week In Person Nutrition Group: Now Open

Strategic Focus: Fat Loss
Dates: September 11 – December 4
Coaching Method: In Person
Coaches: Ashley Pritz, Emily Willhoft
Price: $49/wk

Precision Nutrition Level 2 Coach, Ashley Pritz, will take clients through 12 […]

  • Why P360 Works

“Blind Spot” Finals Week!

August 15th, 2022|Comments Off on “Blind Spot” Finals Week!

“Blind Spot” Finals Week!

With week four of “Blind Spot” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • P360 Training: Origin Story

P360 Training: Origin Story

August 7th, 2022|Comments Off on P360 Training: Origin Story

P360 Training: Origin Story

Back in 2011, we loved functional fitness but didn’t like how it lacked the physique element needed for longevity.

We loved strength training but found it to be […]

  • Why P360 Works

How the Back Squat Gets You Jacked

July 29th, 2022|Comments Off on How the Back Squat Gets You Jacked

How the Back Squat Gets You Jacked

We all know that the back squat is everyone’s favorite darling in the gym, and for good reason. By it’s nature, physiologically set up […]

  • Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

“Dark Matter” Finals Week!

July 17th, 2022|Comments Off on “Dark Matter” Finals Week!

“Dark Matter” Finals Week!

With week four of “Dark Matter” coming up, you know what that means. Finals week. The opportunity to put your training from the cycle to the test […]

  • Wild Things Finals Week

“Wild Things” Finals Week!

June 18th, 2022|Comments Off on “Wild Things” Finals Week!

“Wild Things” Finals Week!

With week four of “Wild Things” coming up, you know what that means. Finals week. The opportunity to put your training from the cycle to the test […]

  • Movements We Love: The Pendlay Row

Movements We Love: The Pendlay Row

June 8th, 2022|Comments Off on Movements We Love: The Pendlay Row

Movements We Love: The Pendlay Row

This Cycle: Pendlay Rows on Wednesdays

The Pendlay row, named after its founder Glenn Pendlay, is one of our favorite movements in the gym to develop […]

  • Performance360 Pacific Beach #1 Gym

The Beauty of the Fitness Interval

May 24th, 2022|Comments Off on The Beauty of the Fitness Interval

The Beauty of the Fitness Interval

What’s the most valuable piece of equipment in the gym? The barbell? The dumbbells? The kettlebells? Would you be surprised if we said none of […]

  • Gym in Pacific Beach San Diego

Squatting Ass to Grass Verdict: Nah

May 10th, 2022|Comments Off on Squatting Ass to Grass Verdict: Nah


Squatting Ass to Grass Verdict: Nah

Will some squat “ass to grass?” Sure. Will others not and that be completely normal? Yes. Will forcing ass to grass […]

  • Performance360 P360 Franchising

Congrats Coach Ashley on Precision Nutrition Level 2

May 9th, 2022|Comments Off on Congrats Coach Ashley on Precision Nutrition Level 2

Congrats Coach Ashley on Precision Nutrition Level 2

The Precision Nutrition Coaching program is considered the best coaching certification on the planet for coaching nutrition. Many nutrition coaches around the globe […]

  • Performance360 Member to Coach Program

A Breakdown of a P360 Training Week

May 7th, 2022|Comments Off on A Breakdown of a P360 Training Week

A Breakdown of a P360 Training Week

We have six four-week cycles that rotate throughout the calendar year, with the workouts within those cycles updated each time they come around. However, […]

  • Performance360 Gym in Bay Park San Diego

What is the Point of Complexes?

April 26th, 2022|Comments Off on What is the Point of Complexes?

What is the Point of Complexes?

If complexes were a person, we would date them so hard. They build muscle, they enhance endurance, and they expend boatloads of energy. In the spirit […]

  • P360 Coach Academy 2022

P360 Coach Academy Returns July 30th – 31st

April 24th, 2022|Comments Off on P360 Coach Academy Returns July 30th – 31st

2022 P360 Coach Academy Returns July 30th – 31st

It’s back. Designed, re-booted, and lead by Brand Director of Coaching Development, John Main, we are very excited to be bringing back […]

This Week’s Training (4/25 – 5/1)

April 24th, 2022|Comments Off on This Week’s Training (4/25 – 5/1)


NEWS

Current PSC Cycle: 4.4 – 5.1
MON: Front Squat
TUES: Complexes
WED: Push Press
THUR: Aerobic System
FRI: Deadlift

We’re Hiring!
Apply –> […]

  • Performance360 Nutrition 8wk Lean Program

April 8wk LEAN Program – Now Open

April 9th, 2022|Comments Off on April 8wk LEAN Program – Now Open

April 8wk LEAN Program – Now Open

Make the progress you want to see. Our next 8wk LEAN nutrition coaching program starts Monday, April 18th, and gets you ready just as […]

This Week’s Training (3/28 – 4/3)

March 27th, 2022|Comments Off on This Week’s Training (3/28 – 4/3)


NEWS

Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge

We’re Hiring!
Apply […]

  • Time Under Tension

Build More Muscle with Time Under Tension

March 27th, 2022|Comments Off on Build More Muscle with Time Under Tension

Build More Muscle with Time Under Tension

When you’re busy zoning in and out during the walkthrough, you may have heard your Coaches utter the phrase ‘Time under tension’ before – […]

  • Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

3 Various Stages of Muscle Contractions

March 21st, 2022|Comments Off on 3 Various Stages of Muscle Contractions


3 Various Stages of Muscle Contractions

In most movements that we perform, the muscle goes through three general stages of contraction.

Eccentric (Lowering)
This is when the muscle lengthens […]

This Week’s Training (3/21 – 3/27)

March 20th, 2022|Comments Off on This Week’s Training (3/21 – 3/27)


NEWS

Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge

We’re Hiring!
Apply […]