PODCAST EPISODES:
This Week’s Training: 7/13 – 7/19
NEWS
**COVID-19 UPDATE**
Members,
Governor Newsom has ordered the closure of all indoor gym activity effective Tuesday at midnight. Classes will run as scheduled all of Tuesday and at […]
This Week’s Training: 7/6 -7/12
NEWS
**NEW CLASS**
12:30 pm @ P360 Pacific Beach
Grassroots on Train Heroic
Remember, all active members not on hold can gain free access to our continued at-home […]
This Week’s Training: 6/29 – 7/5
NEWS
Grassroots on Train Heroic
Remember, all active members not on hold can gain free access to our continued at-home Grassroots workouts. Simply enter your email here:
Not […]
COVID-19 Safety Precautions
COVID-19 Safety Precautions
Dear Community,
Now that classes are resumed we are excited to roll out what we know beyond any doubt to be fitness industry leading safety precautions and group fitness […]
This Week’s Training: 6/22 – 6/28
NEWS
Schedule Update
The 7:10 pm class at Bay Park and PB have been temporarily suspended until attendance demand increases.
Class Modifications and Guidelines
Please make sure to […]
This Week’s Training 6/15 – 6/21
NEWS
Class Modifications and Guidelines
Please make sure to read this thoroughly prior to coming to your first class.
Grassroots on Train Heroic
Remember, all active […]
This Week’s Training 6/8 – 6/15
NEWS
Equipment Recall
Monday, 5:30 pm is your FINAL opportunity to return your equipment. Please help us re-open on time by doing your part.
Grand Re-Opening
Folks, the […]
This Week’s Training 6/1 – 6/7
“Grassroots” Resources
EQUIPMENT RECALL THIS SATURDAY
9 am – 11 am, make sure to read the details.
JOIN OUR GRASSROOTS BETA TEST (*NEW)
Over the last […]
This Week Training: 5/25 – 5/31
“Grassroots” Resources
WHAT TO EXPECT WHEN CLASSES RESUME
**NEW** IG DIRTY CHALLENGE
Every week, we’ll play a game of social media tag with a different Dirty […]
This Week’s Training 5/18 – 5/24
“Grassroots” Resources
WHAT TO EXPECT WHEN CLASSES RESUME
**NEW** IG DIRTY CHALLENGE
Every week, we’ll play a game of social media tag with a different Dirty […]
What to Expect When Classes Resume?
What to Expect When Classes Resume?
Dear Community,
We are so excited to announce that we will be re-opening in full on Monday, June 15th at all three locations! Please take a […]
This Week’s Training 5/11 – 5/17
“Grassroots” Resources
**NEW** IG DIRTY CHALLENGE
Every week, we’ll play a game of social media tag with a different Dirty Challenge. You may perform the challenge at […]
“Grassroots”: Muscle Series
“Grassroots”: Muscle Series
For those who prefer to follow a simple, effective template that focuses on building muscle. The “Grassroots” Muscle Series works because it targets a specific group of motor […]
This Week’s Training 5/4 – 5/10
“Grassroots” Resources
**NEW** IG DIRTY CHALLENGE
Every week, we’ll play a game of social media tag with a different Dirty Challenge. You may perform the challenge at […]
This Week Training 4/27 – 5/3
“Grassroots” Resources
CORONA VIRUS UPDATE
Updated: Wednesday, April 22nd
Read Dave’s newest open letter to membership
RESOURCES
Open Letter to Membership — April
Hello, Members.
First, a thank you. Lost in all of the daily grind to keep the engine moving was our 9 year anniversary last Friday. Though we are not running classes […]
This Week’s Training 4/20 – 4/26
“Grassroots” Resources
CORONA VIRUS UPDATE (*NEW*)
Updated: Wednesday, April 22nd
Read Dave’s newest open letter to membership
RESOURCES
This Week’s Training 4/13 – 4/19
“Grassroots” Resources
RESOURCES
Equipment Rental (Members Only)
Every Saturday 9 am at the following gyms: Pacific Beach, Bay Park, Ocean Beach
[…]
“Grassroots” Strength Series
“Grassroots” Strength Series
Every Saturday from now until classes resume, we will be running an equipment swap at 9 am at PB, Bay Park, and OB. It is a great time […]
Nutrition Talk with Coach Ashley, Part 1
Nutrition Talk with Coach Ashley, Part 1
In this video, Ashley talks about the mental side of quarantine nutrition and some small ways you can think positively to getting yourself back […]
Are Some Movements Too Heavy and Others Too Light?
Are Some Movements Too Heavy and Others Too Light?
For example, maybe your presses are too heavy but your squats are just right? Or, vice versa? Here are some easy tips […]
5 Training Principles Behind “Grassroots”
5 Training Principles Behind “Grassroots”
How we all doing out there, guys and gals? We are now onto week four of our Grassroots programming, which is insane to me that it’s […]
This Week’s Training 4/6 – 4/12
“Grassroots” Resources
EQUIPMENT SWAP
We’re doing a weekly equipment rental/swap every Saturday, 9 am – 9:30: PB, OB, BAY PARK.
This Week’s Training 3/30 – 4/5
This Week
THRIVE CHALLENGE
Did you miss enrollment last week? Not to worry, you can still get in on all of the training and nutrition progress.
[…]
8 Ways to Stay Healthy, Fit, and Strong at Home at Home During Quarantine
8 Ways to Stay Healthy, Fit, and Strong at Home During Quarantine
Believe it or not, and I swear to you this isn’t some sort of positive spin on a crappy […]
This Week’s Training 3/23 – 3/29
This Week
THRIVE CHALLENGE
Starts Monday! Enrollment is live and ready for you to join!
CORONA VIRUS UPDATE
Updated: Saturday, 4:47 pm
[…]
This Week’s Training 3/16 – 3/22
This Week
THRIVE CHALLENGE
Starts Monday! Enrollment is live and ready for you to join!
CORONA VIRUS UPDATE
Updated: Saturday, 4:47 pm
[…]
Our Ongoing Corona Virus Action Plan
Our Ongoing Corona Virus Action Plan
Please check here daily for operational updates effected by the Corona Virus.
Please also know that Performance360 will not stop providing workouts, leadership, and community for […]
This Week’s Training 3/9 – 3/15
This Week
BLOG
—Get outside of your current box of how you perceive strength training, and watch your gains take off.
BLOCK 2: Week 4/6
“Fast […]
5 Ways to Get Stronger (Right Now)
5 Ways to Get Stronger (Right Now)
Today we’re going to give you some tips based on less obvious ways you can see your strength go up in the gym. While […]
This Week’s Training 3/2 – 3/8
This Week
SCHEDULE UPDATE: FIT
We regret to inform you that FIT will be removed from the schedule in OB, and reduced to Tuesdays […]
The 3 Levels of BecomeMore Nutrition
The 3 Levels of BecomeMore Nutrition
There is not another topic that is so easy, yet made so long winded by so many people. The good news is that creating successful […]
Body Composition Scan: Pop Up Dates
Body Composition Scan: Pop Up Dates
Every BLOCK, we will be announcing pop-up dates where our team will dedicate an hour at each location (that offers scans) to showing you how […]
This Week’s Training 2/24 – 3/1
This Week
SCAN POP UP DATE: Monday, 3/2
We’re offering a free body composition scan + tutorial this Monday at all locations that offer […]
“How Many Times Per Week Should I Go to the Gym?”
“How Many Times Per Week Should I Go to the Gym?”
To understand gym frequency is to understand the concept of a double edged sword. On one side, we have a […]
OB Members of the Month (Block 1)
OB Members of the Month: 2020-Block 1
Amanda Perez
Amanda has been a consistent, sweet, and engaging member from day 1. She always had a motor to work through circuits […]
2020 “Arrival of the Fittest” Results & Winners
2020 “Arrival of the Fittest” Results & Winners
Our first ever “Arrival of the Fittest” 6-Week Challenge has drawn to an end and the results of participants who stuck with it […]
This Week’s Training 2/17 – 2/23
This Week
“ATF” CONCLUSION
–A huge, huge congratulations to all of you who participated in our “Arrival of the Fittest” 6-week challenge! We had such a […]
BLOCK Gym Records
BLOCK 1 Gym Records
As always fam, if we missed you please let us know! We had so many amazing achievements taking place during Arrival of the Fittest, we have no […]
So, The 6-Week Challenge Is Over….Now What?
So, The 6-Week Challenge Is Over….Now What?
Here are some helpful tips to keep your progress advancing on your own, now that the six week challenge is officially over.
Minor Nutrition Tweaks
Remember […]
Bay Park Members of the Month (BLOCK 1)
Bay Park Members of the Month (BLOCK 1)
Congratulations to our inaugural members of the month in Bay Park, representing BLOCK 1 of 2020. Get to know these deserving winners from […]
PB Members of the Month (BLOCK 1)
PB Members of the Month (BLOCK 1)
A big congratulations to the following male and female winners of BLOCK 1 Member of the “Month.”
Jillian Ferree
BLOCK 2 Programming Prep: “Fast Times”
BLOCK 2 Programming Prep: “Fast Times”
Wow, what an un-freaking-believable six weeks we just witnessed for “Arrival of the Fittest” and all of BLOCK 1. Regardless of whether or not you […]
This Week’s Training 2/10 – 2/16
This Week
BLOG:
–Have you ever thought to yourself, “I don’t really care about performance. I just want to get a good workout.” If so, read […]
Performance or Physique? How About…Both
Performance or Physique? How About…Both
Explaining our training philosophy can be a bit challenging, even a bit contradictory at times. One on hand, our name sums up exactly what we hope […]
“Isn’t P360 Basically The Same As….?”
“Isn’t P360 Basically The Same As ______?
We’ve been in business since 2011, and in that time frame have onboarded thousands of different men and women. You learn a lot about […]
This Week’s Training 2/3 – 2/9
This Week
YOGA:
–Haven’t had the chance to check out our complimentary Sunday Yoga with Coach Natalie at Crown Point or Coach Cali in OB? Just […]
8 Reasons Stubborn Fat Sticks Around
8 Reasons Stubborn Fat Sticks Around
by Dave Thomas
Do you feel as though you eat healthy, work out regularly, yet still can’t […]
How to Do More Pull-Ups (Updated Edition)
How to Do More Pull-Ups (Updated Edition)
It’s no secret we take enormous pride in both our instruction and outcome of member pull-ups at P360. It’s also no secret that […]
Top 11 Reasons [NOT] to Join P360
Top 11 Reasons [NOT] to Join P360
Part one of this installation was all about the Top 11 Reasons why you might be attracted to joining […]
Top 11 Reasons to Join P360
Top 11 Reasons to Join P360
**See how we are 100% Covid-19 Conscious.**
We prefer a culture of transparency. As such, we’d like you to be completely […]
This Week’s Training 1/27 – 2/2
This Week
BLOG:
–It’s time to lay this word to rest forever, rewire our understanding of aesthetic, and talk about what “toned” really is: adding muscle.
[…]
Time to Retire the Term “Toned”
Time to Retire the Term “Toned”
While the incidence of, “I don’t want to get bulky” is no doubt WAY down since we opened in 2011, it’s still by […]
This Week’s Training: 1/20 – 1/26
This Week
NEWS:
It is bittersweet for us to announce that Coach Julianne will be moving on from Performance360. Julianne has been a member of this […]
Thank You, Julianne
Thank You, Julianne
The following is an open letter from Coach Julianne to membership following her resignation as Head Coach.
It’s been 6 years, 3 months, and 23 days and counting since […]
Brigid Miller: How I Burned 4.7% Body Fat
Brigid Miller: How I Burned 4.7% Body Fat
Written by Brigid Miller
Performance360 Member
At the start of 2017, I was coming off of a two-week bender full of Christmas cookies, grade-A Midwest […]
Why Chronic Dieting Makes You Fat
Why Chronic Dieting Makes You Fat
Step one, you decide that you want to lose a little bit of weight. You research different diets and decide to follow one that creates […]
This Week’s Training 1/13 – 1/19
This Week
BLOG:
–Goals this year are a GREAT thing. Don’t let them drive you mad.
“ARRIVAL OF THE FITTEST”:
–Your comprehensive tracking link where you […]
How to Set Realistic Goals and Reach Them In a Positive Mindset
How to Set Realistic Goals and Reach Them In a Positive Mindset
Written by Dave Thomas
Some people snobby fitness professionals like to shit on […]
We Said It: The #1 Most Important Nutrition Change
We Said It: The #1 Most Important Nutrition Change
Prepare your meals at home.
This simple action alone has created profound results for some of our nutritional students (some as much as […]
This Week’s Training 1/6 – 1/12
This Week
“ARRIVAL OF THE FITTEST”:
–Your comprehensive tracking link where you will enter in your weekly scans, as well as any points you earn in […]
A Look Into Our 2020 Workout Design
A Look Into Our 2020 Workout Design
Written by Dave Thomas
Over our nine years operating as a gym in San Diego, we have evolved […]
How Julianne Ignored Fitness Magazines and Lost 40 Pounds
How Julianne Ignored Fitness Magazines and Lost 40 Pounds
By Julianne Russell,
ERY-T 200 Yoga Teacher, Performance360 Coach
If you missed Part I of “A Practical […]
You Need More Protein
You Need More Protein
Nearly ever person can benefit from more protein in their diet for a number of reasons, primarily due to the following:
–Protein increases your Thermic Effect […]
Bill Byrne: “How I Got in Peak Shape at 41”
Bill Byrne: “How I Got in Peak Shape at 41”
Name: Bill Byrne
Age: 41
Length of Membership: 3 Years, 6 Months
Fat Loss: […]
MJ Kafkas: “How I Dropped 4% Body Fat”
MJ Kafkas: “How I Got Leaner By Eating More”
M.J. has always been a productive member at Performance360. However, once she dialed in her diet to focus on a higher-carbohydrate, lower-fat […]
Skye Halliday: “How I Added 13 Pounds of Muscle”
Skye Halliday: “How I Added 13 Pounds of Muscle”
Skye’s success should not be understated. She came to P360 with stress fractures in each leg related to running and despite never […]
