PODCAST EPISODES:
“How Many Times Per Week Should I Go to the Gym?”
“How Many Times Per Week Should I Go to the Gym?”
To understand gym frequency is to understand the concept of a double edged sword. On one side, we have a […]
OB Members of the Month (Block 1)
OB Members of the Month: 2020-Block 1
Amanda Perez
Amanda has been a consistent, sweet, and engaging member from day 1. She always had a motor to work through circuits […]
2020 “Arrival of the Fittest” Results & Winners
2020 “Arrival of the Fittest” Results & Winners
Our first ever “Arrival of the Fittest” 6-Week Challenge has drawn to an end and the results of participants who stuck with it […]
This Week’s Training 2/17 – 2/23
This Week
“ATF” CONCLUSION
–A huge, huge congratulations to all of you who participated in our “Arrival of the Fittest” 6-week challenge! We had such a […]
BLOCK Gym Records
BLOCK 1 Gym Records
As always fam, if we missed you please let us know! We had so many amazing achievements taking place during Arrival of the Fittest, we have no […]
So, The 6-Week Challenge Is Over….Now What?
So, The 6-Week Challenge Is Over….Now What?
Here are some helpful tips to keep your progress advancing on your own, now that the six week challenge is officially over.
Minor Nutrition Tweaks
Remember […]
Bay Park Members of the Month (BLOCK 1)
Bay Park Members of the Month (BLOCK 1)
Congratulations to our inaugural members of the month in Bay Park, representing BLOCK 1 of 2020. Get to know these deserving winners from […]
PB Members of the Month (BLOCK 1)
PB Members of the Month (BLOCK 1)
A big congratulations to the following male and female winners of BLOCK 1 Member of the “Month.”
Jillian Ferree
BLOCK 2 Programming Prep: “Fast Times”
BLOCK 2 Programming Prep: “Fast Times”
Wow, what an un-freaking-believable six weeks we just witnessed for “Arrival of the Fittest” and all of BLOCK 1. Regardless of whether or not you […]
This Week’s Training 2/10 – 2/16
This Week
BLOG:
–Have you ever thought to yourself, “I don’t really care about performance. I just want to get a good workout.” If so, read […]
Performance or Physique? How About…Both
Performance or Physique? How About…Both
Explaining our training philosophy can be a bit challenging, even a bit contradictory at times. One on hand, our name sums up exactly what we hope […]
“Isn’t P360 Basically The Same As….?”
“Isn’t P360 Basically The Same As ______?
We’ve been in business since 2011, and in that time frame have onboarded thousands of different men and women. You learn a lot about […]
This Week’s Training 2/3 – 2/9
This Week
YOGA:
–Haven’t had the chance to check out our complimentary Sunday Yoga with Coach Natalie at Crown Point or Coach Cali in OB? Just […]
8 Reasons Stubborn Fat Sticks Around
8 Reasons Stubborn Fat Sticks Around
by Dave Thomas
Do you feel as though you eat healthy, work out regularly, yet still can’t […]
How to Do More Pull-Ups (Updated Edition)
How to Do More Pull-Ups (Updated Edition)
It’s no secret we take enormous pride in both our instruction and outcome of member pull-ups at P360. It’s also no secret that […]
