PODCAST EPISODES:
OB Roofing Repair
To our Ocean Beach members:
We wanted to share a quick update regarding the facility.
Our landlord has begun a roof replacement project that turned out to be more extensive than originally […]
“Final Push”
“Final Push”
“Final Push” will be a 5-week cycle that will through the end of 2025 and lead us into the start of “Arrival of the Fittest” on Monday, January […]
Why Strength Training is Superior to Cardio for Fat Loss…and It’s Not Even Close
Why Strength Training is Superior to Cardio for Fat Loss…and It’s Not Even Close
If you’re looking for a fitness routine that is going to support fat loss, the biggest mistake […]
Why “Team” Actually Means Something Here
Why “Team” Actually Means Something Here
Every gym loves to throw around the word “team.” It’s become one of those marketing buzzwords that sounds great on a website but rarely shows […]
“Flex Appeal”
“Flex Appeal”
Our next 6 week training cycle, Flex Appeal, is all about blending function and form. It’s where real-world strength meets physique-driven training.
In this […]
Why We Focus on Partial Olympic Lifts to Maximize Power
Why We Focus on Partial Olympic Lifts to Maximize Power
Olympic lifts are the gold standard for developing athletic power. Moves like the clean and jerk or […]
Posterior Chain: It’s More Than Junk in the Trunk
Posterior Chain – It’s More Than Junk in the Trunk
The posterior chain is your engine room. These are the muscles that runs along the backside of […]
Athletic Hypertrophy: Why Building Muscle Makes You a Better Athlete
Athletic Hypertrophy: Why Building Muscle Makes You a Better Athlete
When most people hear the word “hypertrophy,” they think bodybuilding. Big arms. Pump sessions. Hours of curls […]
Why Work Capacity Training Matters (Even If You Hate Conditioning)
Why Work Capacity Training Matters (Even If You Hate Conditioning)
Let’s be honest: not everyone loves conditioning. For a lot of people, the idea of pushing hard […]
“Full Spectrum” – Building a Complete Athletic Profile in 6 Weeks
“Full Spectrum”: Building a Complete Athletic Profile in 6 Weeks
At Performance360, we don’t believe training just to “get a hard workout”. Training should be structured. It should be […]
Contrast Training 101
Contrast Training 101: Doubling Up Where It Counts
Contrast training is a tool that taps into a principle called post-activation potentiation (PAP). This […]
Wave Loading 101
Wave Loading: How to “Trick” Your Nervous System Into Lifting Heavier
Wave loading is a strategy for building up to heavier weight without grinding yourself […]
“Jacked & Tan”: 6 Weeks of Functional Strength & Athletic Muscle
“Jacked & Tan”: 6 Weeks of Functional Strength & Athletic Muscle
Monday kicks off our new cycle, “Jacked & Tan”, a fully structured 6-week training cycle designed […]
There are 2 Things P360 Does Better Than Everywhere Else
There are 2 Things P360 Does Better Than Everywhere Else
Fitness Quality.
Community.
Let us ask you a question. When it comes to where you spend your time fitness’ing, are those […]
What is the Difference Between Performance360 and CrossFit?
What is the Difference Between Performance360 and CrossFit?
If you have ever looked at Performance360 and thought, “Isn’t this just another CrossFit gym?” Let’s clear […]
Is Training On Your Own Maximizing Your Potential? (Doubtful)
Is Training On Your Own Maximizing Your Potential? (Doubtful)
(Especially if You’re Following Some Influencer’s Cookie-Cutter Program)
Let’s cut the nice talk.
You’ve […]
Why Cardio Is Holding You Back and What You Can Do About It
Why Cardio Is Holding You Back and What You Can Do About It
Cardio is great. Vital, in fact. Only an asshole would say otherwise. […]
Why You’re Sore After a New Workout — And Why It’s Normal
Why You’re Sore After a New Workout…And Why It’s Normal
First off. It’s okay. You aren’t dying.
Second off, you’re not alone.
If you’ve ever […]
ссылка на сайт Kraken Darknet onion в tor браузере
Новые официальные ссылки на площадку Кракен на нашем сайте, kraken onion через tor. Самая популярная площадка в Darknet.
Kraken market занимает лидирующие позиции среди аналогичных […]
Кракен маркетплейс – актуальная ссылка, рабочие зеркла
Кракен маркетплейс – актуальная ссылка, рабочие зеркла, лидер рынка россии, ищешь как зайти на кракен, нужна ссылка, вход в даркнет Кракен маркет, желаешь безопасно купить и другие услуги, […]
КРАКЕН ССЫЛКА ДАРКНЕТ САЙТ КРАКЕН ОНИОН ССЫЛКА
Узнайте, как подключиться к KRAKEN Darknet Market через kraken onion. Простая kraken ссылка для безопасных сделок и анонимных покупок.
Оригинальная ссылка на сайт […]
KRaKeN сСыЛкА? Обновлённые ссЫлкИ на КрАкен 2025: ОБНОВЛЁННЫЙ список актуальных зеркал и ссылок KRaKeN.
Актуальная информация о безопасном доступе к платформе Kraken через Tor в 2025 году
В этой статье представлены обновленные и проверенные ссылки для безопасного доступа к […]
KRAKEN – ссылка на площадку кракен / Ссылка на KRAKEN DARKNET КРАКЕН
Сохрани ссылку на официальное зеркало маркетплейса Кракен в закладки. Перед посещением сайта включи VPN
Ссылка на Kraken в Tor сети РЕКОМЕНДУЕМ (Всегда доступна) – […]
Kraken Ссылка ?! Новые ссылки на Кракен на 2025 год
Kraken Тор !! СВЕЖИЕ ЗЕРКАЛА НА ОФИЦИАЛЬНЫЙ САЙТ KRAKEN 2025
Ссылка на Kraken в Tor сети РЕКОМЕНДУЕМ (Всегда доступна) – kraken2zgevrayvbqptss5nf7666hmznonf3m7fpzg5bu75txmbxfcqd.onion
Kraken/Кракен даркнет ссылка – Кракен даркнет форум
ГДЕ КЛАД? Kraken даркнет – это известный маркетплейс нового времени. Узнайте о методах доступа, альтернативных ссылках, и мерах безопасности на площадке. Быстрый доступ к Форуму KRAKEN DARKNET
Kraken: Платформа для безопасной торговли товарами в Даркнете / Ссылка на Kraken Onion
Официальный сайт Kraken в сети Onion. Площадка Kraken предлагает надежные условия для покупок и продаж в Даркнете. Ссылки на актуальные зеркала Kraken в даркнете.
Kraken ссылка – официальное зеркало
Лучший маркетплейс Кракен Даркнет для анонимных покупок. Ищите актуальные зеркала? На нашем сайте инструкция по регистрации на Kraken Onion через tor.
Kraken Darknet — это одна […]
Ссылка Kraken
Платформа Кракен Даркнет поражает своим уникальным дизайном, который не только приятно поражает глаза, но также создает уютную атмосферу на сайте. Интуитивно понятный интерфейс значительно облегчает навигацию пользователя по […]
Инструкция по входу и регистрации на сайте Kraken Darknet
Вы новичок и не знаете как найти актуальную ссылку или зеркало на сайт kraken? Мы создали подробную инструкцию для новичков.
Для начинающих пользователей мы разработали […]
Вход на KRAKEN! Актуальное зеркало
Вход на сайт KRAKEN
Осуществите доступ к торговой платформе KRAKEN, используя актуальные и безопасные входы. Опыт обмена валют на сайте защищён от DDOS-атак […]
KRAKEN ссылка – Безопасный доступ к KRAKEN Darknet Market
Узнайте, как подключиться к KRAKEN Darknet Market через kraken onion. Простая kraken ссылка для безопасных сделок и анонимных покупок.
Оригинальная ссылка на сайт […]
NEW KRAKEN?! Все Ссылки 2024-2025! Список Рабочих Ссылок и Зеркал Для Безопасного Входа в КРАКЕН | KRAKEN
Список актуальных ссылок для входа на Kraken:
✅ Ссылка: https:// slon5.info
✅ Tor ссылка: kraken2zgevrayvbqptss5nf7666hmznonf3m7fpzg5bu75txmbxfcqd.onion
Kraken – Актуальные ссылки и зеркала в 2025 году – быстрый и безопасный доступ
Kraken – Актуальные ссылки и зеркала в 2025 году – быстрый и безопасный доступ
Если вам нужен надежный и безопасный доступ к платформе Kraken в 2025 году, здесь собраны […]
Кракен: Актуальная ссылка для входа и рабочие зеркала 2025 сегодня
Kraken Маркетплейс №1 в России.
Kraken — это надёжный маркетплейс, запущенный в декабре 2022 года, который быстро зарекомендовал себя как стабильная и популярная […]
A Simple Piece of Glass
This may seem like nothing, but we’re damn proud of a humble 36″ x 48″ piece of glass in our gym.
That’s because it’s where our community shows their hard work […]
More Strength, Less Fluff: The P360 Difference
More Strength, Less Fluff: The P360 Difference
If you’re tired of overpriced memberships, cookie-cutter workouts, and fake intensity posing as real training, let’s cut through […]
We Train With a Plan, Not Just a Playlist
We Train With a Plan, Not Just a Playlist
At Performance360, we do things differently, and better, than the average group fitness studio.
We don’t throw […]
3 Training Principles We Have Zero Intention of Changing
3 Training Principles We Have Zero Intention of Changing
Written by Dave Thomas
You know what I find insulting? The notion that every fitness consumer out there […]
The Case for Performance
The Case for Performance
Written by Dave Thomas
Performance360 Director of Program Design
Why do we choose to have ‘performance’ as part of our name?
After all, what is performance? It could be […]
New Cycle: “Water Works”
New Cycle: “Water Works”
This, and every cycle in 2024, will be five weeks in length.
MONDAY: Back Squat
Finals Week: 1R or 3R Max
TUESDAY: Bench Press
Finals Week: 1R or 3R Max, 5′ […]
2024 Nutrition Pre-Launch Notification
2024 Nutrition Pre-Launch Notification
We are thrilled to announce the return of Performance360 Nutrition Coaching with Coach Diana Devejian.
Our Lean Lifestyle Program enrolls January 1 for a January 8th start date […]
New Cycle: “Year End”
New Cycle: “Year End”
Every year to close out our annual macrocycle, we test various small ideas and concepts for the upcoming year. You can expect to see some of that […]
2023 Tipsy Holiday Party – Official RSVP
2023 Tipsy Holiday Party – Official RSVP
We currently have over 300 guests RSVPd’ for Friday night’s Holiday Party!
When: Friday, December 15th @ 7pm
Where: The Local PB (809 Thomas Ave, San […]
New Cycle: “Hammerhead”
New Cycle: “Hammerhead”
“Up the road from our first location in Mission Beach lies a f*cking legend – The Olive Cafe. Owned by Sarah and managed by Jose, this […]
Everlasting Gainz: 3 Keys to Training Longevity
Everlasting Gainz: 3 Keys to Training Longevity
Written by John Main
Workouts come and go, but to help make fitness a lifelong pursuit and for progress built to last, there are three […]
Finals Week: “Fish Fry”
Finals Week: “Fish Fry”
We’re gearing up for an exiting week of “Finals Week” workouts in our current cycle, “Tourist Trap.” Here’s what to expect:
Monday: 1R or 3R Front Squat
Tuesday: 5′ […]
What Drives Adaptation?
What Drives Adaptation?
Adaptation is the entire purpose of a training program, to create enough positive stress (eustress) on the body […]
How Your Weight Selection Could Be Holding You Back
How Your Weight Selection Could Be Holding You Back
Written by Dave Thomas
I am always very careful in how I phrase this because the last thing […]
“Beat the Rush”: Limited Time Seasonal Membership Sale
“Beat the Rush”: Limited Time Seasonal Membership Sale & Member Referral Program
It’s that time of year again, fam. Starting Monday, October 30th, at participating P360 locations our seasonal “Beat […]
9 Foundational Barbell Movements
9 Foundational Barbell Movements
The barbell serves as the anchor to our program. For that anchor, we periodize and regularly use the following 9 functional movements as @performance360 program’s foundation.
⚓️ Push […]
Charting Your Course: The Importance of Workout Tracking
Charting Your Course: The Importance of Workout Tracking
Written by John Main
To make the most out of your fitness, there’s one accessory you definitely need: a training log. Use the Whiteboard […]
New Cycle: “Fish Fry”
New Cycle: “Fish Fry”
“It’s getting a little creepy at this point, how often the theme of fish – specifically the kind that are not alive – follows our brand around.
At […]
Finals Week: “Tourist Trap”
Finals Week: “Tourist Trap”
We’re gearing up for an exiting week of “Finals Week” workouts in our current cycle, “Tourist Trap.” Here’s what to expect:
Monday: 2′ Swing Test
Tuesday: 5′ Row Density
Wednesday: […]
P360 Olympics VII – Saturday, December 2nd
P360 Olympics VII – Saturday, December 2nd
When: Saturday, December 2nd
Where: P360 Bay Park
Who: All P360 Members, All Locations
The Olympics are one of the most fun events that we put on […]
Coach Ellie’s 3 Tips for Better Workouts
Coach Ellie’s 3 Tips for Better Workouts
Written by Ellie Wiersma
Hey, guys. Today I wanted to share three quick tips to improve your workouts.
Why The Back Squat Builds Muscle So Effectively
Why The Back Squat Builds Muscle So Effectively
Written by Dave Thomas
We all know that the back squat is everyone’s favorite darling in the gym, and for good reason. By its […]
Sweat and Swagger: Leveling Up Your Mindset
Sweat and Swagger: Leveling Up Your Mindset
New Cycle: “Tourist Trap”
New Cycle: “Tourist Trap”
“They always tell you that foot traffic is king when it comes to picking a location. You have to have eyeballs on the business constantly, right?
Well…young 2011 […]
Finals Week: “Highway Robbery”
Finals Week: “Highway Robbery”
We’re gearing up for an exiting week of “Finals Week” workouts in our current cycle, “Highway Robbery.” Here’s what to expect:
Monday: 90″ Goblet Squat Volume Test
Tuesday: 5′ […]
Introducing: Saturday “Game Day”
Introducing: Saturday “Game Day”
Beginning Saturday, September 23rd – Saturday classes are gettin’ a facelift. We’ve long wanted to make Saturday its own vibe within our brand, similar to how Monday […]
Navigating Goals: A Strategy for Winning in the Gym
Navigating Goals: A Strategy for Winning in the Gym
Written by John Main
Whether you’re brand new to exercise or a member of our 1,000 Class Club, goals can be a GPS […]
Why “Finals Week?”
Why “Finals Week?”
Written by John Main
Hear the words “finals week,” and a lot of us can still feel that end-of-semester rush of stress and caffeine-forced awake-ness. Here, Finals Week opportunities […]
HQ Member James Rogers Reaches 1,000 Class Milestone
HQ Member James Rogers Reaches 1,000 Class Milestone
Congratulations to James aka Jimmy Rogers on his 1,000th class at P360.
Throughout this time here, James has seen:
📉 30+ pound weight loss.
💉A reversal […]
Congrats HQ Coach Justin on 2 Years!
Congrats HQ Coach Justin on 2 Years!
Happy 2 year coach-a-versary to HQ Coach Justin.
This Wednesday marked his 2 year anniversary with us. We definitely don’t get to see Justin as […]
Performance360 Coach Kristine Earns Her Level 1
Performance360 Coach Kristine Earns Her Level 1
Congrats to Coach Kristine on graduating from our initial new coach onboarding and earning her Performance360 Level 1.
Kristine was hired as part of our […]
P360 Gym Ownership Q&A with Co-Founder, Dave Thomas
P360 Franchisee Ownership Q&A with Co-Founder, Dave Thomas
The following brand interview should not be taken as a guarantee of experience, earnings, or personal happiness. Experiences and outcomes will vary greatly.
Today, […]
HQ Coach Madison Earns Level 2
HQ Coach Madison Earns Level 2
Congratulations to HQ Coach Madison on successfully passing her Performance360®️ Level 2 coaching credential.
Madison is a a coach who is constantly seeking out knowledge and […]
P360 Continues to See Rise in Female Ownership
P360 Continues to See Rise in Female Ownership
As a brand that has long led the way in welcoming women into the world of strength and conditioning, we’re thrilled to see […]
New Location Announcement — San Marcos, CA
New Location Announcement — San Marcos, CA
Performance360™️ will be coming to San Marcos, CA. A huge congratulations to new owner, Cassie McGrath ( […]
Performance360 HQ is Hiring – Full Time Coach
Performance360 HQ is Hiring – Full Time Coach
Performance360™️ HQ is hiring for a new full time team member across our three gyms (Pacific Beach, Bay Park, and Ocean Beach).
⚡️Are you […]
“How is P360 Different From: CrossFit?”
“How is P360 Different From: CrossFit?”
By far, the number one question we get dating back 12 years to our inception.
All facts, no shade.
MORE PHYSIQUE FOCUS
We incorporate lots of bodybuilding movements […]
New Location Announcement — Santee, CA
New Location Announcement — Santee, CA
Performance360 franchisee (and […]
Top 11 Reasons [NOT] to Join P360
Top 11 Reasons [NOT] to Join P360
1. You think quality = $250 memberships
Times are tough. We aren’t. Don’t get price twisted with premium quality. Welcome to the world of both.
2. […]
New Location Announcement — Chula Vista, CA
New Location Announcement — Chula Vista, CA
Performance360 is coming to Chula Vista, CA.
We are pleased to see existing franchisee partner Jared Belfer add to his ownership and are very excited […]
Origin Story: “Sneak Joint” 4-Week Cycle
Origin Story: “Sneak Joint” 4-Week Cycle
MON: Front Squats
TUES: Explosive Strength
WED: Hang Power Cleans
THUR: Time Under Tension
FRI: Deadlift & Chin-Ups
“There weren’t many establishments near our first location in Mission Beach. When […]
P360 Franchising Build Out – “Wells Fargo Bank to P360”
P360 Franchising – Cody Goyette Build Out Process
Check out this 3-minute snapshot of how we go from Wells Fargo Bank to Performance360, in Cody’s case in just a little over […]
2023 Coach Academy – Now Enrolling (Limited Roster Spots)
2023 Coach Academy – Now Enrolling (Limited Roster Spots)
When: Saturday May 20th + Sunday May 21st
Where: San Diego, CA (P360 Bay Park)
The Performance360™ Coach Academy is the entry point […]
4 Non-Toxic Gym Mantras That Will Have You Enjoying Fitness Again
4 Non-Toxic Gym Mantras That Will Have You Enjoying Fitness Again
️ABILITIES > CALORIES
Focus on your human capabilities, not caloric expenditure.
BUILD > BURN
Focus on what you can build, not how much […]
FRANCHISING: “Do I Receive Any Ongoing Business Coaching?”
FRANCHISING: “Do I Receive Any Ongoing Business Coaching?”
The B.E.A.R. Mentorship program is included for all franchisees. The acronym stands for Build, Endure, Ascend, Realize – with each stage representing slightly […]
FRANCHISING: “How I Do I Find, Hire and Train Coaches?”
FRANCHISING: “How I Do I Find, Hire and Train Coaches?”
The coach-to-member experience is paramount to the success of any Performance360. It’s why years ago we decided to launch our very […]
Performance360 to Open in North Park in Late 2023
Performance360 to Open in North Park in Late 2023
To sign-up for the pre-launch list and receive updates about this location, add your name here.
Performance360™️ is coming to North Park, […]
Franchising: “How Do I Get Support Outside of San Diego?”
Franchising: “How Do I Get Support Outside of San Diego?”
One of our biggest obstacles since we began franchising in 2022 has been in educating the market that Performance360 is not […]
“How Can I Tell If My Workout Was Effective?”
“How Can I Tell If My Workout Was Effective?”
We are unapologetic outspoken critics of the “calories burned” approach to measure the effectiveness of a workout. So, what are some better […]
How to Land Properly
How to Land Properly
“I’m learning to fly, but I ain’t got wings
Coming down, is the hardest thing.”
-Tom Petty
Tom Petty, jumping coach extraordinaire. Coming down […]
3 Reasons to Train Heavy Goblet Squats
3 Reasons to Train Heavy Goblet Squats
The goblet squat is an outstanding movement to train alongside, in support of, or even in place of the barbell back squat. Here are […]
Why the 5-Rep Set Is Our Strength North Star
Why the 5-Rep Set Is Our Strength North Star
When we train strength at Performance360, we are always using the 5-rep set as our north star. The reason for […]
3 Strategies to Decide How Much Weight to Use
3 Strategies to Decide How Much Weight to Use
One of the most common questions we get is, “What weight should I use?”
To narrow it down, we’re talking about the second […]
Why We Love the DB Snatch
Why We Love the DB Snatch
The DB snatch has been one of our core movements since the inception of Performance360 back in 2012 for the following reasons.
[…]
Jenn Ciofolo: From Member to Coach to P360 Franchise Owner
Jenn Ciofolo: From Member to Coach to P360 Franchise Owner
Jenn has been a part of the Performance360 community for nine years and counting. She’s seen the brand grow through countless […]
Barbell Step Ups: A 30 Second Education
Barbell Step Ups: A 30 Second Education
It’s mind blowing, and frankly a little offensive how much the industry disrespects the barbell loaded step up.
When it comes to targeting muscular development […]
P360 Imperial Beach, CA – Lease Signed!
P360 Imperial Beach, CA – Lease Signed!
It’s official. Franchisee partner @p360_imperialbeach has signed their lease to open up on Palm Ave in the heart of Imperial Beach, CA.
Lead by […]
Programming Prep: “Padlock”
Programming Prep: “Padlock”
“The old boathouse in which we first operated, shall we say, lacked much of a concern for security. And of course, starting out on a shoestring budget we […]
The Benefits of Heavy Kettlebells
The Benefits of Heavy Kettlebells
Want to get stronger and fitter? Move more heavy kettlebells.
They offer two primary benefits:
- More Range of Motion – Most movements allow you to either start […]