The Business of Lifting Weights Gym Podcast

PODCAST EPISODES:

  • 4 Legit Training Principles

4 Legit Training Principles

May 18th, 2023|Comments Off on 4 Legit Training Principles

4 Legit Training Principles

(That we just so happen to deploy at P360)

PROGRESSIVE OVERLOAD
The continuous and ongoing increase in total workload of a training session will drive the further development strength, […]

  • How is P360 Different From CrossFit

“How is P360 Different From: CrossFit?”

May 18th, 2023|Comments Off on “How is P360 Different From: CrossFit?”

“How is P360 Different From: CrossFit?”

By far, the number one question we get dating back 12 years to our inception.

All facts, no shade.

MORE PHYSIQUE FOCUS
We incorporate lots of bodybuilding movements […]

New Location Announcement — Chula Vista, CA

May 8th, 2023|Comments Off on New Location Announcement — Chula Vista, CA

New Location Announcement — Chula Vista, CA

Performance360 is coming to Chula Vista, CA.

We are pleased to see existing franchisee partner Jared Belfer add to his ownership and are very excited […]

  • Performance360 Group Fitness Gym

Origin Story: “Sneak Joint” 4-Week Cycle

May 1st, 2023|Comments Off on Origin Story: “Sneak Joint” 4-Week Cycle

Origin Story: “Sneak Joint” 4-Week Cycle

MON: Front Squats
TUES: Explosive Strength
WED: Hang Power Cleans
THUR: Time Under Tension
FRI: Deadlift & Chin-Ups

“There weren’t many establishments near our first location in Mission Beach. When […]

  • Performance360 Gym

3 Reasons to Train Heavy Goblet Squats

March 8th, 2023|Comments Off on 3 Reasons to Train Heavy Goblet Squats

3 Reasons to Train Heavy Goblet Squats

The goblet squat is an outstanding movement to train alongside, in support of, or even in place of the barbell back squat. Here are […]

  • Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

Why We Love the DB Snatch

March 1st, 2023|Comments Off on Why We Love the DB Snatch

Why We Love the DB Snatch

The DB snatch has been one of our core movements since the inception of Performance360 back in 2012 for the following reasons.

[…]

  • Barbell Step Ups 101

Barbell Step Ups: A 30 Second Education

February 6th, 2023|Comments Off on Barbell Step Ups: A 30 Second Education

Barbell Step Ups: A 30 Second Education

It’s mind blowing, and frankly a little offensive how much the industry disrespects the barbell loaded step up.

When it comes to targeting muscular development […]

  • Performance360

Programming Prep: “Padlock”

February 6th, 2023|Comments Off on Programming Prep: “Padlock”

Programming Prep: “Padlock”

“The old boathouse in which we first operated, shall we say, lacked much of a concern for security. And of course, starting out on a shoestring budget we […]

  • Performance360 The Benefit of Heavy Kettlebells

The Benefits of Heavy Kettlebells

January 9th, 2023|Comments Off on The Benefits of Heavy Kettlebells

The Benefits of Heavy Kettlebells

Want to get stronger and fitter? Move more heavy kettlebells.

They offer two primary benefits:

  1. More Range of Motion – Most movements allow you to either start […]
  • Performance360 Franchising

Performance360™ Private Label – Launches 2023

January 7th, 2023|Comments Off on Performance360™ Private Label – Launches 2023

Performance360™ Private Label – Launches 2023

Performance360™️ Private Label, on shelves this January. Lifestyle and performance gear for those who believe their body is for more than just burning calories.

For those […]

  • Performance360 Pacific Beach #1 Gym

2023 “Arrival of the Fittest” Registration Now Open!

January 2nd, 2023|Comments Off on 2023 “Arrival of the Fittest” Registration Now Open!

2023 “Arrival of the Fittest” Registration Now Open!

Strategic Focus: Fat Loss + Fitness
Dates: January 9th – April 3rd (12-Weeks)
Investment: $199 $149 EARLY BIRD
Who is It For:  
All levels of P360 members

[…]

  • The Perfect 2023 P360 Roadmap For Your Goals

The Perfect P360 Roadmap for Your Goals

January 1st, 2023|Comments Off on The Perfect P360 Roadmap for Your Goals

The Perfect P360 Roadmap for Your Goals

The beauty of the Performance360™ program is that our training is designed to be well rounded in nature due to the nature of our […]

Coach Jenn Earns Her Level 3

December 14th, 2022|Comments Off on Coach Jenn Earns Her Level 3

Coach Jenn Earns Her Level 3

Be sure to give Coach Jenn a good high five next time you see her! Coach Jenn is masterful and dedicated and she’s just proved […]

  • Performance360 Physique Focused Group Strength Training

Programming Prep: “Day Olds”

December 11th, 2022|Comments Off on Programming Prep: “Day Olds”

Programming Prep: “Day Olds”

“Day Olds” is our four-week end of year de-load cycle where we will feature highly varied movements all month long, while still keeping our regular daily focuses.

“‘Day […]

This Week’s Training

October 16th, 2022|Comments Off on This Week’s Training


All workouts are now accessed directly in our new Member App

New App Launch Date: Monday October 31st

Starting Monday October 31st, our new member app will be used […]

  • Performance360 Training

“Bad Habit” Finals Week!

October 10th, 2022|Comments Off on “Bad Habit” Finals Week!

“Bad Habit” Finals Week!

With week four of “Bad Habit” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • "Fast Times" Finals Week

“Fast Times” Finals Week

September 12th, 2022|Comments Off on “Fast Times” Finals Week

“Fast Times” Finals Week!

With week four of “Fast Times” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • 12 Week Nutrition Now Open

12-Week In Person Nutrition Group: Now Open

August 30th, 2022|Comments Off on 12-Week In Person Nutrition Group: Now Open

12-Week In Person Nutrition Group: Now Open

Strategic Focus: Fat Loss
Dates: September 11 – December 4
Coaching Method: In Person
Coaches: Ashley Pritz, Emily Willhoft
Price: $49/wk

Precision Nutrition Level 2 Coach, Ashley Pritz, will take clients through 12 […]

  • Why P360 Works

“Blind Spot” Finals Week!

August 15th, 2022|Comments Off on “Blind Spot” Finals Week!

“Blind Spot” Finals Week!

With week four of “Blind Spot” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]

  • P360 Training: Origin Story

P360 Training: Origin Story

August 7th, 2022|Comments Off on P360 Training: Origin Story

P360 Training: Origin Story

Back in 2011, we loved functional fitness but didn’t like how it lacked the physique element needed for longevity.

We loved strength training but found it to be […]

  • Why P360 Works

How the Back Squat Gets You Jacked

July 29th, 2022|Comments Off on How the Back Squat Gets You Jacked

How the Back Squat Gets You Jacked

We all know that the back squat is everyone’s favorite darling in the gym, and for good reason. By it’s nature, physiologically set up […]

  • Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

“Dark Matter” Finals Week!

July 17th, 2022|Comments Off on “Dark Matter” Finals Week!

“Dark Matter” Finals Week!

With week four of “Dark Matter” coming up, you know what that means. Finals week. The opportunity to put your training from the cycle to the test […]

  • Wild Things Finals Week

“Wild Things” Finals Week!

June 18th, 2022|Comments Off on “Wild Things” Finals Week!

“Wild Things” Finals Week!

With week four of “Wild Things” coming up, you know what that means. Finals week. The opportunity to put your training from the cycle to the test […]

  • Movements We Love: The Pendlay Row

Movements We Love: The Pendlay Row

June 8th, 2022|Comments Off on Movements We Love: The Pendlay Row

Movements We Love: The Pendlay Row

This Cycle: Pendlay Rows on Wednesdays

The Pendlay row, named after its founder Glenn Pendlay, is one of our favorite movements in the gym to develop […]

  • Performance360 Pacific Beach #1 Gym

The Beauty of the Fitness Interval

May 24th, 2022|Comments Off on The Beauty of the Fitness Interval

The Beauty of the Fitness Interval

What’s the most valuable piece of equipment in the gym? The barbell? The dumbbells? The kettlebells? Would you be surprised if we said none of […]