Are Some Movements Too Heavy and Others Too Light?
For example, maybe your presses are too heavy but your squats are just right? Or, vice versa? Here are some easy tips […]
8 Ways to Stay Healthy, Fit, and Strong at Home During Quarantine
Believe it or not, and I swear to you this isn’t some sort of positive spin on a crappy […]
Top 11 Reasons [NOT] to Join P360
Part one of this installation was all about the Top 11 Reasons why you might be attracted to joining […]
–Goals this year are a GREAT thing. Don’t let them drive you mad.
“ARRIVAL OF THE FITTEST”:
–Your comprehensive tracking link where you […]
How to Set Realistic Goals and Reach Them In a Positive Mindset
Written by Dave Thomas
snobby fitness professionals like to shit on […]
We Said It: The #1 Most Important Nutrition Change
Prepare your meals at home.
This simple action alone has created profound results for some of our nutritional students (some as much as […]
How Julianne Ignored Fitness Magazines and Lost 40 Pounds
By Julianne Russell,
ERY-T 200 Yoga Teacher, Performance360 Coach