PODCAST EPISODES:
4 Legit Training Principles
4 Legit Training Principles
(That we just so happen to deploy at P360)
PROGRESSIVE OVERLOAD
The continuous and ongoing increase in total workload of a training session will drive the further development strength, […]
“How is P360 Different From: CrossFit?”
“How is P360 Different From: CrossFit?”
By far, the number one question we get dating back 12 years to our inception.
All facts, no shade.
MORE PHYSIQUE FOCUS
We incorporate lots of bodybuilding movements […]
New Location Announcement — Santee, CA
New Location Announcement — Santee, CA
Performance360 franchisee (and […]
Top 9 Reasons [NOT] to Join P360
Top 9 Reasons [NOT] to Join P360
1. You think quality = $200 memberships
Times are tough. We aren’t.
2. You like mirrors and neon lights.
We’re a gym, not a club.
3. You chase […]
New Location Announcement — Chula Vista, CA
New Location Announcement — Chula Vista, CA
Performance360 is coming to Chula Vista, CA.
We are pleased to see existing franchisee partner Jared Belfer add to his ownership and are very excited […]
Origin Story: “Sneak Joint” 4-Week Cycle
Origin Story: “Sneak Joint” 4-Week Cycle
MON: Front Squats
TUES: Explosive Strength
WED: Hang Power Cleans
THUR: Time Under Tension
FRI: Deadlift & Chin-Ups
“There weren’t many establishments near our first location in Mission Beach. When […]
P360 Franchising Build Out – “Wells Fargo Bank to P360”
P360 Franchising – Cody Goyette Build Out Process
Check out this 3-minute snapshot of how we go from Wells Fargo Bank to Performance360, in Cody’s case in just a little over […]
2023 Coach Academy – Now Enrolling (Limited Roster Spots)
2023 Coach Academy – Now Enrolling (Limited Roster Spots)
When: Saturday May 20th + Sunday May 21st
Where: San Diego, CA (P360 Bay Park)
The Performance360™ Coach Academy is the entry point […]
4 Non-Toxic Gym Mantras That Will Have You Enjoying Fitness Again
4 Non-Toxic Gym Mantras That Will Have You Enjoying Fitness Again
️ABILITIES > CALORIES
Focus on your human capabilities, not caloric expenditure.
BUILD > BURN
Focus on what you can build, not how much […]
FRANCHISING: “Do I Receive Any Ongoing Business Coaching?”
FRANCHISING: “Do I Receive Any Ongoing Business Coaching?”
The B.E.A.R. Mentorship program is included for all franchisees. The acronym stands for Build, Endure, Ascend, Realize – with each stage representing slightly […]
FRANCHISING: “How I Do I Find, Hire and Train Coaches?”
FRANCHISING: “How I Do I Find, Hire and Train Coaches?”
The coach-to-member experience is paramount to the success of any Performance360. It’s why years ago we decided to launch our very […]
Performance360 to Open in North Park in Late 2023
Performance360 to Open in North Park in Late 2023
To sign-up for the pre-launch list and receive updates about this location, add your name here.
Performance360™️ is coming to North Park, […]
Franchising: “How Do I Get Support Outside of San Diego?”
Franchising: “How Do I Get Support Outside of San Diego?”
One of our biggest obstacles since we began franchising in 2022 has been in educating the market that Performance360 is not […]
“How Can I Tell If My Workout Was Effective?”
“How Can I Tell If My Workout Was Effective?”
We are unapologetic outspoken critics of the “calories burned” approach to measure the effectiveness of a workout. So, what are some better […]
How to Land Properly
How to Land Properly
“I’m learning to fly, but I ain’t got wings
Coming down, is the hardest thing.”
-Tom Petty
Tom Petty, jumping coach extraordinaire. Coming down […]
3 Reasons to Train Heavy Goblet Squats
3 Reasons to Train Heavy Goblet Squats
The goblet squat is an outstanding movement to train alongside, in support of, or even in place of the barbell back squat. Here are […]
Why the 5-Rep Set Is Our Strength North Star
Why the 5-Rep Set Is Our Strength North Star
When we train strength at Performance360, we are always using the 5-rep set as our north star. The reason for […]
3 Strategies to Decide How Much Weight to Use
3 Strategies to Decide How Much Weight to Use
One of the most common questions we get is, “What weight should I use?”
To narrow it down, we’re talking about the second […]
Why We Love the DB Snatch
Why We Love the DB Snatch
The DB snatch has been one of our core movements since the inception of Performance360 back in 2012 for the following reasons.
[…]
Jenn Ciofolo: From Member to Coach to P360 Franchise Owner
Jenn Ciofolo: From Member to Coach to P360 Franchise Owner
Jenn has been a part of the Performance360 community for nine years and counting. She’s seen the brand grow through countless […]
Barbell Step Ups: A 30 Second Education
Barbell Step Ups: A 30 Second Education
It’s mind blowing, and frankly a little offensive how much the industry disrespects the barbell loaded step up.
When it comes to targeting muscular development […]
P360 Imperial Beach, CA – Lease Signed!
P360 Imperial Beach, CA – Lease Signed!
It’s official. Franchisee partner @p360_imperialbeach has signed their lease to open up on Palm Ave in the heart of Imperial Beach, CA.
Lead by […]
Programming Prep: “Padlock”
Programming Prep: “Padlock”
“The old boathouse in which we first operated, shall we say, lacked much of a concern for security. And of course, starting out on a shoestring budget we […]
The Benefits of Heavy Kettlebells
The Benefits of Heavy Kettlebells
Want to get stronger and fitter? Move more heavy kettlebells.
They offer two primary benefits:
- More Range of Motion – Most movements allow you to either start […]
Performance360™ Private Label – Launches 2023
Performance360™ Private Label – Launches 2023
Performance360™️ Private Label, on shelves this January. Lifestyle and performance gear for those who believe their body is for more than just burning calories.
For those […]
Programming Prep: “Slumber Party”
Programming Prep: “Slumber Party”
For the next four weeks, our PSC programming cycle will emphasize the following:
Monday STRENGTH: Back Squat
[…]
All About Our Specific Daily PSC Focus and 4-Week Cycles
All About Our Specific Daily PSC Focus and 4-Week Cycles
At Performance360™, everyday has a specific purpose whether it’s Physique, Strength, or Conditioning (PSC). Beyond that, our 4-week training cycles are […]
2023 “Arrival of the Fittest” Registration Now Open!
2023 “Arrival of the Fittest” Registration Now Open!
Strategic Focus: Fat Loss + Fitness
Dates: January 9th – April 3rd (12-Weeks)
Investment: $199 $149 EARLY BIRD
Who is It For: All levels of P360 members
[…]
The Perfect P360 Roadmap for Your Goals
The Perfect P360 Roadmap for Your Goals
The beauty of the Performance360™ program is that our training is designed to be well rounded in nature due to the nature of our […]
2 Huge Staff Announcements at HQ
2 Huge Staff Announcements at HQ
Ashley Pritz, Director of Operations
With Mark Highsmith departing to open his own P360 in @p360__oceanside, the role of DOO […]
Why “Calories Burned” is a Terrible Way To Judge Your Workout
Why “Calories Burned” is a Terrible Way To Judge Your Workout
There isn’t a person who goes to a group fitness gym who hasn’t at some point graded the effectiveness of […]
If You’re Not Lifting Heavy, You’re Not Getting Results
If You’re Not Lifting Heavy, You’re Not Getting Results
Nope, not clickbait. In fact, we’ll say it again.
If you’re not lifting heavy, you’re not getting results.
Now, let’s […]
Time to Retire the Term “Toned”
Time to Retire the Term “Toned”
Question…
If we told you that there was a pill that could add years to your life, make you able to better defend yourself against things […]
How We Utilize an Innocent Little “X” for Training Clusters
How We Utilize an Innocent Little “X” for Training Clusters
Throughout our year end “Day Olds” de-load cycle and many other Performance360 workouts, you might notice “x” popping up here and […]
Coach Jenn Earns Her Level 3
Coach Jenn Earns Her Level 3
Be sure to give Coach Jenn a good high five next time you see her! Coach Jenn is masterful and dedicated and she’s just proved […]
Programming Prep: “Day Olds”
Programming Prep: “Day Olds”
“Day Olds” is our four-week end of year de-load cycle where we will feature highly varied movements all month long, while still keeping our regular daily focuses.
“‘Day […]
Programming Prep: “Wild Things”
Programming Prep: “Wild Things”
For the next four weeks, our PSC programming cycle will emphasize the following:
Monday: Deadlift
Tuesday: […]
Opportunity Knocks – The Most Progressive Coaching Development in the Industry
Opportunity Knocks – The Most Progressive Coaching Development in the Industry
As we gear up for what is sure to be a full and exciting 2023, we’re looking for great coaching […]
Wear a Costume to Class on Halloween Monday, Get Snacks
Wear a Costume to Class on Halloween Monday, Get Snacks
We’re finally bringing back our annual Halloween costume contest across all locations on Monday, October 31st.
We’ll be giving out grand prizes […]
Programming Prep: “Shake & Bake”
Programming Prep: “Shake & Bake”
For the next four weeks, our PSC programming cycle will emphasize the following:
Monday: Olympic Complex
[…]
This Week’s Training
All workouts are now accessed directly in our new Member App
New App Launch Date: Monday October 31st
Starting Monday October 31st, our new member app will be used […]
“Bad Habit” Finals Week!
“Bad Habit” Finals Week!
With week four of “Bad Habit” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]
Performance360 Franchise Group Announces La Mesa and South Bay Locations
Performance360 Franchise Group Announces La Mesa and South Bay Locations
We are thrilled to announce two new franchisee partners, Jared Belfer for La Mesa and Coach Nate Correia for Chula Vista […]
What Can I Expect from an ‘Aerobic’ CONDITIONING Focus?
What Can I Expect from an ‘Aerobic’ CONDITIONING Focus?
During this current cycle, we earmark Thursdays for dedicated aerobic focus, meaning you can expect workouts to skew on the longer end […]
Now Hiring – Director of Brand Content
Now Hiring – HQ Director of Brand Content
We are very excited to be hiring for the following position at Performance360™ HQ. For the complete job listing, please […]
Programming Prep: “Bad Habit”
Programming Prep: “Bad Habit”
For the next four weeks, our PSC programming cycle will emphasize the following:
Monday: Front Squat
[…]
“Fast Times” Finals Week
“Fast Times” Finals Week!
With week four of “Fast Times” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]
P360 Franchise Group Adds UTC Location for Development
P360 Franchise Group Adds UTC Location for Development
UTC will be the second San Diego location under development from the ownership group led by coaches Jenn Ciofolo and Cody Goyette (which […]
This Week’s Training (9/5 – 9/11)
NEWS
12 Week Fat Loss Nutrition Group: Now Enrolling!
Strategic Focus: Fat […]
Bay Park Member Social: Sat. 9/10 @ Home and Away
Bay Park Member Social: Sat. 9/10 @ Home and Away
Come join us Saturday, September 10th, 3p to 8pm at […]
12-Week In Person Nutrition Group: Now Open
12-Week In Person Nutrition Group: Now Open
Strategic Focus: Fat Loss
Dates: September 11 – December 4
Coaching Method: In Person
Coaches: Ashley Pritz, Emily Willhoft
Price: $49/wk
Precision Nutrition Level 2 Coach, Ashley Pritz, will take clients through 12 […]
P360 Franchise Group: Announces New Mira Mesa Location
P360 Franchise Group: Announces New Mira Mesa Location
Performance360 Franchise Group announces new location coming soon to Mira Mesa, San Diego.
This location will be owned and operated by our very own […]
This Week’s Training (8/29 – 9/4)
NEWS
Labor Day Class Schedule
We will be offering a modified schedule on Monday, 9/5 for Labor Day, but will resume our normal lineup on Tuesday, […]
This Week’s Training (8/22 – 8/28)
NEWS
**There will be no 10:00 AM class at the Bay Park gym on Thursday, […]
Programming Prep: “Fast Times”
Programming Prep: “Fast Times”
For the next four weeks, our PSC programming cycle will emphasize the following:
Monday: Kettlebell Strength
[…]
“Blind Spot” Finals Week!
“Blind Spot” Finals Week!
With week four of “Blind Spot” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test […]
This Week’s Training (8/15 – 8/21)
NEWS
Current PSC Cycle: 7.25 – 8.21
MON: Deadlift
TUES: Plyometrics
WED: […]
PB Social — This Saturday 5 pm @ Backyard
PB Social — This Saturday 5 pm @ Backyard
That’s it. That’s the post.
Be there.
Backyard Kitchen & Tap
832 Garnet Ave
Saturday the 13th, 5 pm
P360 Training: Origin Story
P360 Training: Origin Story
Back in 2011, we loved functional fitness but didn’t like how it lacked the physique element needed for longevity.
We loved strength training but found it to be […]
This Week’s Training (8/8 – 8/14)
NEWS
Current PSC Cycle: 7.25 – 8.21
MON: Deadlift
TUES: Plyometrics
WED: […]
That’s a Wrap! 2022 Coach Academy In The Books
That’s a Wrap! 2022 Coach Academy In The Books
Congratulations to all 30 of our 2022 Coach Academy participants from over the weekend. It was a wonderful weekend filled with knowledge […]
This Week’s Training (8/1 – 8/7)
NEWS
Current PSC Cycle: 7.25 – 8.21
MON: Deadlift
TUES: Plyometrics
WED: […]
How the Back Squat Gets You Jacked
How the Back Squat Gets You Jacked
We all know that the back squat is everyone’s favorite darling in the gym, and for good reason. By it’s nature, physiologically set up […]
CEO Dave Thomas on Mark Highsmith Leaving to Lead Franchise Area Development
CEO Dave Thomas on Mark Highsmith Leaving to Lead Franchise Area Development
The following is a personal statement from owner Dave Thomas.
“As most of you know, we have recently announced […]
This Week’s Training (7/25 – 7/31)
NEWS
P360 Coach Academy: 7.30 – 7.31
28/30 spots are filled with just two remaining, and registration […]
Programming Prep: “Blind Spot”
Programming Prep: “Blind Spot”
For the next four weeks, our PSC programming cycle will emphasize the following:
Monday: Deadlifts
Tuesday: […]
The Benefits of Landmine Training
The Benefits of Landmine Training
Landmines are one of the many diverse tools that we use that allow Performance360™ to differentiate our training from most other concepts in the market. They […]
Performance360 Announces 3 North County San Diego Locations
Performance360 Announces 3 North County San Diego Locations
The rapid growth of the P360 brand continues its year one momentum, with Oceanside, Carlsbad, and Encinitas signed and scheduled for development.
We are beyond […]
“Dark Matter” Finals Week!
“Dark Matter” Finals Week!
With week four of “Dark Matter” coming up, you know what that means. Finals week. The opportunity to put your training from the cycle to the test […]
This Week’s Training (7/18 – 7/24)
NEWS
P360 Coach Academy: 7/30 – 7/31
Head here to learn more or sign up now!
—
[…]
MON: Gold or Gold Plated?
Gold or Gold Plated?
Take two sets of earrings that are gold on the exterior. Both look as though they were five thousand dollars and appear shiny and elegant, yet under […]
This Week’s Training (7/11 – 7/17)
NEWS
P360 Coach Academy: 7/30 – 7/31
Early bird enrollment is now open for a very limited time of […]
P360 Coach Academy: Early Bird Enrollment (LAST CALL!)
P360 Coach Academy: Early Bird Enrollment (LAST CALL!)
“My graduate education has not given me a fraction of the practical skills that I learned at the P360 […]
How and Why It Pays To Improve Your Back Squat
How to Improve Your Back Squat
Things are going great in the gym. You’re hitting PRs on your lifts, you’re adding muscle and burning fat, but eventually your gym progress is […]
This Week’s Training (7/4 – 7/10)
NEWS
P360 Coach Academy: 7/30 – 7/31 – Early Bird Ends This Sunday!
Early bird enrollment is […]
Behind the Whiteboard: What Goes Into a Training Cycle?
Behind the Whiteboard: What Goes Into a Training Cycle?
Since we opened doors in 2011, we’ve always taken pride in differentiating ourselves through our workout design. In a world of increasingly […]
Why We Love the (Partial) Olympic Lifts
Why We Love the (Partial) Olympic Lifts
P360 Guiding Principle #6/10: Avoid Complexity
While we train everyday men and women here, we can take lessons and analogies […]
What Are the Benefits of Tempo Training?
What Are the Benefits of Tempo Training?
You’ll notice that during “Dark Matter” we have tempo squats as an option on our Performance track. Tempo training is an excellent tool that […]
This Week’s Training (6/27 – 7/3)
NEWS
🇺🇸 July 4th Holiday Schedule:
We will be closed on Monday, July 4th but will resume our standard class schedule on Tuesday, July […]
Programming Prep: “Dark Matter”
Programming Prep: “Dark Matter”
For the next four weeks, our PSC programming cycle will emphasize the following:
Monday (STRENGTH): Back Squat
[…]
How Do The Cycles Work?
How Does Performance360™ Program Design Work?
As you likely know, we believe in structure and weekly progression at Performance360™. We narrow in on a particular daily […]
This Week’s Training (6/20 – 6/26)
NEWS
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place […]
“Wild Things” Finals Week!
“Wild Things” Finals Week!
With week four of “Wild Things” coming up, you know what that means. Finals week. The opportunity to put your training from the cycle to the test […]
OB Member Happy Hour: Saturday July 9th @ Northside Tavern
OB Member Happy Hour: Saturday July 9th @ Northside Tavern
OB! Come join us Saturday, July 9th at 4 pm at the new Northside Tavern. Feel free to bring family and […]
This Week’s Training (6/13 – 6/19)
NEWS
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will […]
Movements We Love: The Pendlay Row
Movements We Love: The Pendlay Row
This Cycle: Pendlay Rows on Wednesdays
The Pendlay row, named after its founder Glenn Pendlay, is one of our favorite movements in the gym to develop […]
The “Why” of Single Leg Training
The “Why” of Single Leg Training
Back in our founding days around 2011 when we made the unsexy decision to treat single leg training (SLT) with the same respect in our […]
This Week’s Training (6/6 – 6/12)
NEWS
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will […]
Thrusting: Big Strong Glutes Without the Low Back
Thrusting: Big Strong Glutes Without the Low Back
Is there a person alive who wishes for smaller, weaker glutes? If there is, we don’t want to meet them. Aside from looking […]
P360 Partners with Meal Prep Co. To Offer In-Gym Meal Pick Up
P360 Partners with Meal Prep Co. To Offer In-Gym Meal Pick Up
You may have noticed the expanded items being offered at P360 Bay Park retail to include workout drinks, recovery […]
This Saturday – June 4th @ 4 pm at The Local PB
This Saturday – June 4th @ 4 pm at The Local PB
P360 Fam! Just a reminder that this Saturday we’re hanging out ocean side, having drinks and enjoying each other […]
This Week’s Training (5/30 – 6/5)
NEWS
Schedule Update
Temporarily, the 3:30p OB class will be rolled into the 4:30p on Tuesdays, Thursdays and Fridays based on attendance demand on […]
The Beauty of the Fitness Interval
The Beauty of the Fitness Interval
What’s the most valuable piece of equipment in the gym? The barbell? The dumbbells? The kettlebells? Would you be surprised if we said none of […]
Coach Ashley Earns P360 Level 3 Coach Certification
Coach Ashley Earns P360 Level 3 Coach Certification
Most members have no idea that Coach Ashley started out as member here eight years ago, back when we had just one location […]
This Week’s Training (5/23 – 5/29)
NEWS
🍻 Upcoming Gym Social
Come join your coaches and fellow members for some good ol’ weekend fun at […]
3 Tips To Do More Pull-Ups
3 Tips To Do More Pull-Ups
The development and ability to perform one or multiple unassisted pull-up or chin-ups is among the highest expressions of strength in fitness, and we encourage […]
This Week’s Training (5/16 – 5/22)
NEWS
🍻 Upcoming Gym Social
Come join your coaches and fellow members for some good ol’ weekend fun at […]
10 Guiding Fitness Principles (Cliffs Notes)
10 Guiding Fitness Principles (Cliffs Notes)
To read the expanded version, go here.
1. We’re a Gym. In the era of “boutique” cardio fests, we lift.
2. 4-Way […]
Squatting Ass to Grass Verdict: Nah
Squatting Ass to Grass Verdict: Nah
Will some squat “ass to grass?” Sure. Will others not and that be completely normal? Yes. Will forcing ass to grass […]