Minimum Effective Dose and The Law of Diminishing Returns
Today, I am going to go a little longer with things as we discuss what is essentially our most foundational training concepts […]
The Four Horsemen: Tension, Stress, Damage, Protein
If we agree that most physique goals typically require the addition of muscle, then it’s helpful to understand what actually drives that.
To create […]
Are Some Movements Too Heavy and Others Too Light?
For example, maybe your presses are too heavy but your squats are just right? Or, vice versa? Here are some easy tips […]