Daily Challenge

“Lelani’s”
Format: Circuit + Finisher

First, For 25 Minutes.
50 Split Squat Rope Waves
8 Thrusters
10 KB Hammer Curls
Agility Course
—
Then, w/ a Partner
3x300m Sprint Relays

Open Gym: 9a – 1p @ PB

Sunday

Vinyasa Yoga: 9a @ CP

Open Gym: 10 – 12p @ CP