Daily Challenge
“Lelani’s”
Format: Circuit + Finisher
First, For 25 Minutes.
50 Split Squat Rope Waves
8 Thrusters
10 KB Hammer Curls
Agility Course
—
Then, w/ a Partner
3x300m Sprint Relays |
Open Gym: 9a – 1p @ PB
Sunday
Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP
|
Leave A Comment
You must be logged in to post a comment.