The Movement Fix Ep. 4: Elbow Speed on Hang Cleans

By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently pace your workout or any instance we can spend a few minutes educating you.

What will today’s episode cover?
Today, we will examine the importance of elbow speed on the hang clean and eliminate the bruises you get on your collarbone.

What happens if I don’t watch?
You will continue to bruise your collarbone performing it improperly, and you will not get a lot of the power benefits out of the movement.

Total watch time:
2m 09s

Please let me know if this helped you by posting in the comments section of the Facebook post, here. If you have any other areas you’d like me to address, please share that as well. Make sure to check out other Movement Fix episodes, here.

Dave Thomas is owner and head coach at Performance360.

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