How to Strengthen Your Adductors Without Machines
The epicenter of power and strength in humans is at our hips. Lack the ability to extend the hips both forcefully and efficiently, and you will not be strong or powerful. However, power cannot occur without first developing stability. It’s like trying to run on ice. So, training the prime movers is not enough, we must also give attention to the stabilizers so that our body has a launching pad from which to create power.
Enter, the adductor family, a series of four muscles located on the inner leg that helps contribute to both pelvic and knee stability.