Step 2: Once You Join — PHASE 1
1. Start in any PSC class.
As a new member, you may come to any and all PSC classes.
2. Follow your PHASE 1 workouts.
Every class has a clearly displayed PHASE 1 side of the workout board. Follow, and develop with your coach as gradually or quickly as you prefer.
While PHASE 1 exists to develop you safely, it is not the Kid’s Table. You will be challenged and see results, just in a manner that makes more sense for your starting ability.
3. Graduate PHASE 1 by passing your (2) assessments.
The 5 Minute Squat & 5 Minute Row. These two assessments are offered multiple times per week during PSC classes, as well as any time during weekend Open Gym.
Most graduate PHASE 1 in approximately 30 days, but there is no required timeline.
4. Your journey continues.
Once you’ve graduated, you unlock access to the “ALL LEVEL” workouts, and the sky is the limit to your achievements. We’ll help you develop and track goals with the support of educated coaches and a supportive community.
Questions? Email Bryan@Perform-360.com
Christina: “Intimidated” to “Graduated” in 37 Days