SPLIT JERK COMMON MISTAKES

By Julianne Russell, Head Coach
USAW Level 2

Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift.

  1. Rack Positioning
  2. The Dip & Drive
  3. The Lockout & Recovery

Set-up cues and common mistakes. Enjoy.

(Visited 111 times, 1 visits today)