As a reminder we have Power Hour tonight at 7 pm for anyone who wants a good solid forty-five minutes of strength training. We also have Yoga @ 6:15 so come on out!
Here’s what we are doing for PH.
1A: Sumo Deadlifts, 4×5
1B: Bosu Piston Press, 4×5/side
2A: Overhead Single-Arm KB Squat, 4×8
2B: KB Stability Raises, 4×8/side
2C: Turkish Get-Ups, 4×1/side
Today’s Daily Challenge is short and sweet.
Today’s Outdoor Challenge.