As a reminder we have Power Hour tonight at 7 pm for anyone who wants a good solid forty-five minutes of strength training.  We also have Yoga @ 6:15 so come on out!

Here’s what we are doing for PH.

1A: Sumo Deadlifts, 4×5
1B: Bosu Piston Press, 4×5/side

2A: Overhead Single-Arm KB Squat, 4×8
2B: KB Stability Raises, 4×8/side
2C: Turkish Get-Ups, 4×1/side


Today’s Daily Challenge is short and sweet.

Today’s Outdoor Challenge.



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