SERVICES + AMENITIES
Our class lineups offer a wide range of focuses, because we understand that everyone has unique goals. Regardless of which route you prefer, you can rest assured your training experience at Performance360™ is designed to build your capable, athletic physique. Not toxic “calories burned” mindset.
SERVICES + AMENITIES
Our class lineups offer a wide range of focuses, because we understand that everyone has unique goals. Regardless of which route you prefer, you can rest assured your training experience at Performance360™ is designed to build your capable, athletic physique. Not toxic “calories burned” mindset.
PSC
“Progressive Strength and Conditioning”. Our hallmark class is also our most complete offering. Every workout is divided into two halves. The first half is dedicated towards strength and muscle building with a barbell lift, while the second half finishes with a high intensity effort and athletic movement.
There isn’t a group fitness workout in existence that is more complete.
AVAILABLE AT SELECT LOCATIONS.
LIFT
A hybrid between functional strength training and athletic bodybuilding, LIFT will take you through a series of primary and accessory lifts that follows a daily body part split. Delivered in a low and slow tempo emphasizing heavy loads and intra-set recovery. Leave the cardio at home on this one.
RESTORE
We take all of the best parts of multiple recovery and “pre-hab” disciplines and wrap them up into one refined class offering. Designed to improve blood flow, mobility, and isometric strength, RESTORE will help you feel your best for all of your physical challenges.
SUNDAY SWEAT
A weekly Sunday offering, SUNDAY SWEAT features an ultra-efficient workout that focuses on maximizing intensity using full body complexes. With a workout length at ~30′, you can get in, get out, and get on with your weekend.
GAME DAY
Miss the camaraderie of team sports and the fun of agility training? GAME DAY is our featured Saturday workout and emphasizes a team dynamic that takes you through a well rounded 40 minute workout using explosive, athletic movement.
RUN CLUB
A regular meet-up for those who love the feel and social aspect of running. RUN CLUB will feature shorter to moderate run distances that allow all levels to participate. Come for the aerobic base building, stay for the social side of fitness.
NUTRITION
Level up your results with our personalized nutrition coaching. Quarterly nutritional seminars available at all locations, with expert guidance that includes individual template form or group coaching.
