Performance360 Seminar: Introduction to Weightlifting

Mobility Class

Weightlifting is the most beneficial form of training for body composition changes, increasing strength and overall performance. Without proper technique, the benefits are greatly reduced. Our full day intro to weightlifting seminar will teach you proper form and body awareness for all major movements utilizing barbells, dumbbells, kettlebells and much more. Seminars are instructed by our world class coaching staff certified in Olympic Weightlifting, Kettlebells, Sports Performance, Strength & Conditioning, Yoga, Mobility and more.

What you will learn:

  • Learn how to squat, clean, deadlift, press, swing kettlebells & more through hands on coaching, actually performing the movements and progressing based on your individual experience level.
  • How to use these movements to target a specific result (Fat Loss, Strength, Muscle Growth, Conditioning)
  • Learn the “Why” behind these movements to understand why they are beneficial and how to implement them in your own program to become stronger, faster, leaner and perform better as a human being.
  • How to adjust these movements to fit your body, experience and equipment available
  • Injury prevention

Who is this for:

  • Beginners looking to start reaping the benefits of weightlifting
  • Intermediate folks looking to dial in their form and take their training to the next level
  • Anyone wanting to learn how to maximize their individual results and learn about

When:

  • Saturday, January 30th from 8am – 4pm (1-hour break for lunch included)
  • The entire day will be hands on training and not lecturing in a class-room.

Where:

Performance360 San Diego
2620 Ingraham Street
Suite B
San Diego, CA 92109

Cost:
Earlybird: $99 if purchased before January 16th
Regular: $149 if purchased on or after January 16th

ONLY 20 SPOTS AVAILABLE. **SOLD OUT!

Questions? Email Bryan@Perform-360.com or call 619.800.2774.

Learn Weightlifitng: Performance360 Seminar - Intro To Weightlifting - San Diego

Daily Itinerary:

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