You’ll be receiving a confirmation shortly. If you don’t receive the confirmation, you are still booked for the class. We are holding a spot for you in class, if you have to reschedule please reply to the confirmation email at any point.
What To Expect In Your First Class
After you arrive 10 minutes early you’ll be greeted by a friendly Coach, fill out some quick 30 second info, and grab a Zone.
Next, your Coach will perform a 5-minute presentation of the workout, demo the movements, and explain the format.
The Warm Up
After you gather your equipment, you’ll follow a 3-minute Coach-lead warm-up to prepare you for the workout.
You’ll perform the workout at your own pace with frequent Coach check-ins. If you’re brand new, we have plenty of modifications so it’s “just right.”
After class, you’ll cool down, return your equipment and have a chance to talk about if membership is right for you. No pushy or high pressure sales tactics.