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Open Gym: 9 – 12 @ P360 Mission Beach

Daily Challenge: “Jetty”

Performance

8 x 500m Row

Aim to keep time below 1:45 – 2:00 men / 2:00 – 2:30 women each set

Rest 2 – 3 min between

Fat Loss:  3 Rounds

½ mile run

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10 KB Rows (both arms at same time)
10 Floor Wipers
(x3)

Beginners = 2-3 Rounds (stop when you need to)

Proficient = 4 Rounds