Track today’s movements –>
Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Jetty”
Performance
8 x 500m Row
Aim to keep time below 1:45 – 2:00 men / 2:00 – 2:30 women each set
Rest 2 – 3 min between
Fat Loss: 3 Rounds
½ mile run
—
10 KB Rows (both arms at same time)
10 Floor Wipers
(x3)
Beginners = 2-3 Rounds (stop when you need to)
Proficient = 4 Rounds