8 and 9 am classes only due to P360 3 Year Anniversary Pool Party!
Daily Challenge: “Goblins”
Format: 10 to 1 + Finisher
10:1 Descending Reps
- Goblet Squats
- Box Jumps
1.5 mile run to Catamaran dock and back
- Goblet Squats – knees out, plant weight firmly into the heels. Maintain a handle to chin grip.