8 and 9 am classes only due to P360 3 Year Anniversary Pool Party!

Open Gym:

  • None

Daily Challenge: “Goblins”

Format: 10 to 1 + Finisher

10:1 Descending Reps

  • Goblet Squats
  • Pull-Ups
  • Box Jumps

Then,

1.5 mile run to Catamaran dock and back
Notes:

  • Goblet Squats – knees out, plant weight firmly into the heels.  Maintain a handle to chin grip.
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