Daily Challenge: “Paradox”

Format: 2 Rounds

Complete Twice

20 Thrusters
1.5 Mile Run


  • Keep your elbows up and a tall upper back on thrusters!  If you cannot hold the requisite rack position due to immobility, please make the switch to DBs to better facilitate a downward elbow position.
  • Break up the thrusters reps as needed.
  • 1.5 mile course is to the Catamaran docks and back following the bike path.