Open Gym:
- 11am – 12:30pm
Indoor/Outdoor Hybrid Class: “Sink”
Format: 30 Minute Circuit
100m Run
5 Pull-Ups/Goblet Squats/Sit-Ups
—
200m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x2 rounds)
—
300m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x3 rounds)
—
400m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x4 rounds)
—
500m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x5 rounds)
—
800m Run
5 Pull-Ups/Goblet Squats/Sit-Ups (x8 rounds)
Repeat if time remains.
