Open Gym:

  • 11am – 12:30pm

Daily Challenge: “Hijinx”

Format: 1.5 Mile Fun Run + Finisher

Tier 1: 1.5 Mile run stopping every 200m or so and rotate between the following.

– 20 BW Squats
– 20 Push-Ups
– 20 BW Lunges
– 20 Squat Jumps

Tier 2:
50 Pull-Ups
50 MB Slams
50/side DB Step-Ups

(Visited 30 times, 1 visits today)