Open Gym:
- 11am – 12:30pm
Indoor/Outdoor Hybrid: “Fist”
Format: 25 Minute Circuit
P360 Complex x 5
80m Run
P360 Complex = Deadlift, BB Row, Power Clean, Front Squat, Push Press, Rev. Lunge R, Rev. Lunge L.
Format: 25 Minute Circuit
P360 Complex x 5
80m Run
P360 Complex = Deadlift, BB Row, Power Clean, Front Squat, Push Press, Rev. Lunge R, Rev. Lunge L.