Open Gym:
- 11am – 12:30pm
Indoor/Outdoor Hybrid Class: “Ziggy”
Format: 2 Tiers
Tier 1: 10 Rounds
6 Thrusters
80m Run
Tier 2
3 Farmer’s Walk Laps around Parking Lot at moderate weight.
Format: 2 Tiers
Tier 1: 10 Rounds
6 Thrusters
80m Run
Tier 2
3 Farmer’s Walk Laps around Parking Lot at moderate weight.