Open Gym:
- 11am – 12:30pm
Indoor / Outdoor Class:
Format: 1 Movement x High Volume, 45 Min Cap
Options:
200 Goblet Squats
100 Thrusters
100 Flat Bench Press
150 Tire Flips
1 Mile Farmer’s Walk
Format: 1 Movement x High Volume, 45 Min Cap
Options:
200 Goblet Squats
100 Thrusters
100 Flat Bench Press
150 Tire Flips
1 Mile Farmer’s Walk