Open Gym:
- 11am – 12:30pm
Indoor/Outdoor Class: “Pop Rocks”
Format: Circuit, 8 Rounds
8 Deadlift Complex to 8 Barbell Rollout
5 KB Jerks
8 Pull-Ups
6 Jump Overs
1 Lap Recovery Jog
Format: Circuit, 8 Rounds
8 Deadlift Complex to 8 Barbell Rollout
5 KB Jerks
8 Pull-Ups
6 Jump Overs
1 Lap Recovery Jog