- 11am – 12:30pm
Indoor/Outdoor Hybrid Class: “Fold”
Format: Partner Workout
3 Rounds at each station with 90 seconds on and 30 seconds rest. There is an A and B at each station. Partner is on B, you are on A. Count your reps for 90 seconds. Rest for 30 seconds. Switch.
A: Calorie Row (add up calories burned from rower in 90 seconds)
B: Double Unders (DUs count as 1, singles count as ½ rep)
A: Pull-Ups (all pull-ups are equal, 1 rep)
B: BW Squat
OH Plate Lunges in place (25# / 10#)
RKB Swings (53# / 35#)
All swings and reps are equal, 1 rep.