Open Gym:
- 11am – 12:30pm
Indoor/Outdoor Hybrid: “500”
Complete 500 reps (or as many reps as possible) in 40 minutes consisting of any pairing or combination of the following movements.
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Pushups
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Sit-Ups
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RKB Swings
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BW Squats
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Ring Rows
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Hurdle Hops
- Double Unders