Open Gym:

  • 11am – 12:30pm

Indoor/Outdoor Hybrid: “500”

Complete 500 reps (or as many reps as possible) in 40 minutes consisting of any pairing or combination of the following movements.

  • Pushups
  • Sit-Ups
  • RKB Swings
  • BW Squats
  • Ring Rows
  • Hurdle Hops
  • Double Unders
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