Open Gym: 9a – 12p @ P360 Mission Beach

Daily Challenge: “Jetsons”

Format: Break Up As Needed

Time Cap: 40 minutes

2000m Row
2 mile run
50 OH KBS
20 Burpees

Format Notes:

You are responsible for completion of everything in any order, any breakdown of distance and reps that you wish. For example, you can row 10 x 200m, 5 x 400m, etc. Can run ½ miles at a time, or all at once.  50 KBS in a row, or breaking them up.  There is no set order or combination you must follow so long as you aim to complete it all in the time allotted.

 

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