Daily Challenge

“Misfits”
Format: Tabata Intervals

5 Front Squats FTF @ 50%
10 OH Swings
3 Burpees
100m Run
(x25 min)
—
To Finish,
15 Hell Trots

Specialty

Open Gym: 9a – 12p @ MB

Sunday

Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP