Daily Challenge

“Boromir”
Format: 3-Tier Circuit

First,
A: 500m Run
B: Max Thrusters (95#/65#)
C: 10′ Reverse Plank to 5 V-Ups
(x25 min)
—
Then,
2-4-6-8-6-4-2 Team Burpee Ladder

Specialty

Open Gym: 9a – 12p @ MB

Sunday

Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP