Daily Challenge

“M. Bison”
Format: 100 Rep Circuit

100 BW Squats
100 Pushups
100 Russian KB Swings (44#/26#)
100 Spiderman Crunches
100 Barbell Push Press (Unloaded)
100 BW Lunges
1000m Run

Specialty

Open Gym: 9a – 12p @ MB

 

Sunday

Yoga: 9a @ CP

Open Gym: 10 – 12p @ CP