Daily Challenge

“Red Dawn”
Format: Circuit + Finisher
Class Times: 8, 9, 10a

First, Quickly.
8 Deadlifts @ 40%
8 DB Push Press
100m Run
(x20 min.)
—
Then,
15 Hell Trots

Specialty

There will not be Open Gym.

 

Sunday

There will not be Open Gym or Yoga.

 Training Notes

Happy Independence Day weekend! Thank you to those who continue to protect. Have a fun and safe holiday weekend.