Daily Challenge

“Bad Santa”
Format: 3×10′ Partner Stations

A: Front Rack Reverse Lunges
B: 200m Run
—
A: Spider Burpees
B: 200m Row
—
A: DB Curls
B: 30’ Plank

Rest 2 minutes between stations. Rotate off the B person.

Open Gym: 9a – 12p @ PB

Sunday

Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP