Daily Challenge

“Questlove”
Format: Circuit + Finisher

3 Hellraiser Complexes
2 Power Burpees
1 Parking Lot Lap
(x25 min)
—
Then,
Partner 500m Farmer Walk
10 BW Squats each every time the weight is exchanged.

Open Gym: 9a – 12p @ PB

Chris Hill Hate Session

Postponed

Sunday

Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP