Daily Challenge

“Junior”
Format: Double Circuit

First, For 20 Minutes
6 OH Grip Deadlift @ 50%
5 MB Slams
4 HSPU
100m Run
—
Then, For 15 Minutes
1 Full Length Seated Sled Pull
150m Row

Open Gym: 9a – 12p @ PB

Sunday

Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP