Saturday, 1/16 View Larger Image Daily Challenge “Mason Dixon” Format: Partner Circuit Alternate 10 reps each until you’ve each completed 100 reps. 45 Minute Cap: Partner Glute Ham Curls Ring Rows Barbell Only Thrusters Pushups Lateral Hops (Total Reps) Reverse Crunches When Finished, Complete 1 Bridge Run Together Open Gym: 9a – 1p @ PB Sunday Vinyasa Yoga: 9a @ CP Open Gym: 10 – 12p @ CP Performance3602019-09-18T03:30:42-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestEmail Related Posts This Week’s Training Gallery This Week’s Training October 16th, 2022 This Week’s Training (9/5 – 9/11) Gallery This Week’s Training (9/5 – 9/11) September 4th, 2022 This Week’s Training (8/29 – 9/4) Gallery This Week’s Training (8/29 – 9/4) August 28th, 2022 This Week’s Training (8/22 – 8/28) Gallery This Week’s Training (8/22 – 8/28) August 21st, 2022 This Week’s Training (8/15 – 8/21) Gallery This Week’s Training (8/15 – 8/21) August 14th, 2022 Leave A Comment Cancel replyYou must be logged in to post a comment.
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