Daily Challenge

“Winston”
Format: Circuit

8 Deadlifts @ 40%
8 DB Push Press
8/s Spiderman Crunches
Farmer Walk → Run Combo (every other round)
(x25 min)

Specialty

Open Gym: 9a – 12p @ PB

Sunday

Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP